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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Potato Stir-Fry

di
S
Sophie

A flavorful and quick potato stir-fry with aromatic spices, perfect for a light meal or snack.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Spiced Potato Stir-Fry

Ingredienti

4 porzioni
|
  • 1 tsp
    Sesame seed oppure Poppy seeds
  • 1 tsp
    Cumin seed oppure Caraway seeds
  • 1/2 tsp
    Turmeric oppure Curry powder
  • 4
    Potato medium oppure Sweet potato
  • 2 clove
    Garlic clove fresh oppure Garlic paste
  • 1 tsp
    Sugar oppure Jaggery
  • 1
    Green chili fresh oppure Red chili
  • 2 tbsp
    Oil vegetable oppure Olive oil

Istruzioni

1

Heat the oil

Heat the oil in a skillet over medium heat.

Ensure the oil is hot enough to release the aroma of the spices.

Ingredienti necessari per questo passaggio

oil
2

Toast the spices

Add the sesame seeds, cumin seeds, and turmeric to the skillet and cook until aromatic.

Stir constantly to prevent the spices from burning.

Ingredienti necessari per questo passaggio

sesame seed cumin seed turmeric
3

Incorporate potatoes and garlic

Add the diced potatoes and minced garlic to the skillet and stir to coat with the spices.

Cut the potatoes into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

potato garlic clove
4

Cook with remaining ingredients

Add the sugar and chopped green chili, and stir-fry until the potatoes are tender.

Cover the skillet to speed up the cooking process.

Ingredienti necessari per questo passaggio

sugar green chili
5

Serve and garnish

Serve the spiced potatoes warm, optionally garnished with fresh herbs.

Pair with a side of yogurt or cucumber slices for a refreshing contrast.

Ingredienti necessari per questo passaggio

potato

Valori nutrizionali (100g)

Calorie 130 kcal
Grassi 5 g
  • Grassi Saturi: 0.5 g
Carboidrati 20 g
Fibre 2.5 g
Zuccheri 1 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Spiced Potato Stir-Fry recipe, a quick and flavorful dish featuring aromatic spices and tender potatoes. Perfect for a light meal or snack, this recipe is vegan and low in cholesterol, making it a healthy and delicious choice.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a vegan and low-cholesterol meal option. The use of spices not only enhances the flavor but also provides potential health benefits. It's a quick and satisfying dish that fits into a healthy lifestyle.
💡

Consigli e Trucchi

For an extra crunch, you can garnish the dish with roasted peanuts or cashews. To save time, consider using pre-boiled potatoes. Adjust the spice levels to suit your taste preferences.
🔄

Varianti della Ricetta

You can add other vegetables like bell peppers or peas to the stir-fry for added texture and flavor. Alternatively, serve the spiced potatoes as a filling for wraps or sandwiches.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat to retain the texture and flavor.
📚

Storia della Ricetta

Potato-based dishes are a staple in many cuisines around the world. This particular recipe draws inspiration from Indian cooking, where spices are used to elevate simple ingredients.
🥗

Informazioni Nutrizionali

This dish is rich in carbohydrates and provides a good source of energy. It's low in cholesterol and can be part of a balanced vegan diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of yogurt or a fresh cucumber salad to balance the spices. It also goes well with flatbreads or rice.

Tag

vegan vegetarian spicy quick healthy

Categorie Ricette

Cucina

indian other

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course

Metodi di Cottura

sautéing stir-frying

Occasioni

everyday weeknight dinner potluck

Restrizioni Alimentari

vegan low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Allergeni

sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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