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Flavorful Chicken and Cheese Quesadillas

von
S
Sophie

A delightful twist on the classic quesadilla, combining tender chicken with a cheesy filling for a satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Flavorful Chicken and Cheese Quesadillas

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 1 cup
    Tomatoes diced oder Canned diced tomatoes
  • 4 whole
    Flour tortillas whole wheat oder Corn tortillas
  • 1 cup
    Cheddar cheese shredded, low-fat oder Monterey jack cheese
  • 1 cup
    Mozzarella cheese shredded, low-fat oder Provolone cheese
  • 1 tsp
    Chili powder oder Paprika
  • 1/2 tsp
    Garlic powder oder Onion powder

Anleitung

1

Prepare the skillet

Heat a large skillet over medium heat and coat it with cooking spray.

Ensure the skillet is evenly coated to prevent sticking.

2

Cook the chicken mixture

Cook the chicken and diced tomatoes in the skillet until the chicken is fully cooked and the liquid has evaporated.

Cut the chicken into small pieces for quicker cooking.

Benötigte Zutaten für diesen Schritt

chicken breast tomatoes
3

Season the filling

Season the chicken mixture with chili powder and garlic powder, stirring well.

Taste and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

chili powder garlic powder
4

Assemble the quesadillas

Lay the tortillas flat and spread the chicken mixture evenly over half of each tortilla.

Leave a small border around the edges to prevent spillage.

Benötigte Zutaten für diesen Schritt

flour tortillas chicken breast
5

Add cheese and fold

Sprinkle the shredded cheeses over the chicken mixture and fold the tortillas in half.

Press gently to secure the filling.

Benötigte Zutaten für diesen Schritt

cheddar cheese mozzarella cheese
6

Cook the quesadillas

Clean the skillet, coat it with cooking spray, and cook the quesadillas over medium-high heat until crispy on both sides.

Flip carefully to avoid spilling the filling.

Benötigte Zutaten für diesen Schritt

flour tortillas
7

Serve the quesadillas

Cut the quesadillas into wedges and serve warm.

Pair with your favorite dipping sauces for added flavor.

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 22 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a delicious and easy-to-make chicken and cheese quesadilla recipe. Perfect for a quick meal, this dish combines tender chicken, melted cheese, and a crispy tortilla for a satisfying experience.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a balanced meal with a good source of protein and calcium. It's also quick to prepare, making it ideal for busy individuals or families.
💡

Tipps & Tricks

For an extra kick, consider adding a dash of hot sauce or some diced jalapeños to the chicken mixture. Ensure the skillet is hot before cooking the quesadillas for a perfectly crispy texture.
🔄

Rezeptvarianten

You can substitute the chicken with cooked shrimp or even a vegetarian option like sautéed mushrooms and spinach. Experiment with different cheese blends for unique flavors.
🗄️

Aufbewahrung

Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven to maintain their crispiness.
📚

Rezeptgeschichte

Quesadillas have their roots in Mexican cuisine, traditionally made with corn tortillas and cheese. Over time, variations like this chicken and cheese version have become popular worldwide.
🥗

Nährwertangaben

This recipe provides a good balance of protein, carbohydrates, and fats, making it a wholesome meal option. Using low-fat cheese and tortillas can reduce the calorie content.
🍽️

Kombinationsvorschläge

Serve these quesadillas with a side of guacamole, sour cream, or a fresh salad for a complete meal.

Tags

quick healthy budget-friendly

Rezeptkategorien

Küche

mexican

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

sautéing frying

Anlässe

weeknight dinner family gathering potluck movie night

Ernährungsformen

low-sugar halal kosher

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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