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Creamy Spiced Eggplant Mash

von
S
Sophie

A delightful twist on a classic Indian dish, this creamy spiced eggplant mash is rich in flavor and easy to prepare.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 50 min
Schwierigkeitsgrad
Creamy Spiced Eggplant Mash

Zutaten

4 Portionen
|
  • 2 whole
    Eggplant large oder Zucchini
  • 1 whole
    Onion medium oder Shallot
  • 3 clove
    Garlic clove fresh oder Garlic paste
  • 2 whole
    Green chili mild oder Jalapeño
  • 1 tsp
    Ground coriander oder Cumin
  • 1 tsp
    Ground cumin oder Caraway
  • 1 tsp
    Garam masala oder Curry powder
  • 1/2 tsp
    Chili powder mild oder Paprika
  • 1/2 tsp
    Paprika smoked oder Cayenne
  • 1 tsp
    Salt oder Sea salt
  • 2 whole
    Tomato ripe oder Canned tomato
  • 1/4 bunch
    Cilantro fresh oder Parsley
  • 1/4 cup
    Cream heavy oder Coconut milk

Anleitung

1

Prepare the eggplants for roasting

Preheat your oven to 400°F and prick the eggplants with a fork to allow steam to escape.

Pricking the eggplants prevents them from bursting during roasting.

Benötigte Zutaten für diesen Schritt

eggplant
2

Roast the eggplants

Place the eggplants on a baking sheet and roast in the oven until tender, about 30-40 minutes.

Roasting enhances the eggplant's smoky flavor.

Benötigte Zutaten für diesen Schritt

eggplant
3

Mash the roasted eggplants

Once roasted, let the eggplants cool slightly, then peel off the skin and mash the pulp.

Use a fork or potato masher for a rustic texture.

Benötigte Zutaten für diesen Schritt

eggplant
4

Sauté the onions

Heat oil in a pan over medium heat, add the chopped onion, and sauté until golden brown.

Stir frequently to prevent burning.

Benötigte Zutaten für diesen Schritt

onion
5

Add aromatics and spices

Add minced garlic, chopped green chilies, and all the spices to the pan. Cook until fragrant.

Cooking the spices releases their essential oils, enhancing flavor.

Benötigte Zutaten für diesen Schritt

garlic clove green chili ground coriander ground cumin garam masala chili powder paprika salt
6

Cook the tomatoes

Stir in the chopped tomatoes and cook until they break down into a thick sauce.

Crush the tomatoes with the back of a spoon for a smoother consistency.

Benötigte Zutaten für diesen Schritt

tomato
7

Combine eggplant with the mixture

Mix in the mashed eggplant and cook on medium-low heat, stirring occasionally.

Let the flavors meld together for a richer taste.

Benötigte Zutaten für diesen Schritt

eggplant
8

Finish with cream and garnish

Stir in the cream and cook for an additional 2 minutes. Garnish with chopped cilantro before serving.

Add the cream at the end to maintain its richness.

Benötigte Zutaten für diesen Schritt

cream cilantro
9

Serve and enjoy

Serve warm with your choice of bread or rice. Enjoy your delicious creation!

Pair with naan or basmati rice for a complete meal.

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 10 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Spiced Eggplant Mash, a flavorful Indian-inspired dish featuring roasted eggplant, aromatic spices, and a touch of cream. Perfect for a comforting meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a comforting and flavorful dish. The roasted eggplant provides a smoky depth, while the spices add warmth and complexity.
💡

Tipps & Tricks

For the best results, ensure the eggplant is roasted until completely tender. This enhances the smoky flavor and makes mashing easier.
🔄

Rezeptvarianten

You can add a handful of cooked peas or diced bell peppers for added texture and color. For a vegan version, substitute the cream with coconut milk.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Rezeptgeschichte

Eggplant dishes have been a staple in Indian cuisine for centuries, with each region offering its unique twist. This recipe draws inspiration from traditional Baingan Bharta.
🥗

Nährwertangaben

This dish is rich in fiber and vitamins from the eggplant and tomatoes, with a moderate amount of cream for indulgence.
🍽️

Kombinationsvorschläge

Serve this dish with warm naan, roti, or steamed basmati rice for a complete meal.

Tags

vegetarian spicy comfort food healthy

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

roasting sautéing

Anlässe

everyday family gathering dinner

Ernährungsformen

vegetarian low-sugar low-carb halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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