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Creamy Spiced Eggplant Mash

by
S
Sophie

A delightful twist on a classic Indian dish, this creamy spiced eggplant mash is rich in flavor and easy to prepare.

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Preparation time (min) 15 min
Cooking time (min) 50 min
Difficulty
Creamy Spiced Eggplant Mash

Ingredients

4 servings
|
  • 2 whole
    Eggplant large or Zucchini
  • 1 whole
    Onion medium or Shallot
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 2 whole
    Green chili mild or Jalapeño
  • 1 tsp
    Ground coriander or Cumin
  • 1 tsp
    Ground cumin or Caraway
  • 1 tsp
    Garam masala or Curry powder
  • 1/2 tsp
    Chili powder mild or Paprika
  • 1/2 tsp
    Paprika smoked or Cayenne
  • 1 tsp
    Salt or Sea salt
  • 2 whole
    Tomato ripe or Canned tomato
  • 1/4 bunch
    Cilantro fresh or Parsley
  • 1/4 cup
    Cream heavy or Coconut milk

Instructions

1

Prepare the eggplants for roasting

Preheat your oven to 400°F and prick the eggplants with a fork to allow steam to escape.

Pricking the eggplants prevents them from bursting during roasting.

Ingredients needed for this step

eggplant
2

Roast the eggplants

Place the eggplants on a baking sheet and roast in the oven until tender, about 30-40 minutes.

Roasting enhances the eggplant's smoky flavor.

Ingredients needed for this step

eggplant
3

Mash the roasted eggplants

Once roasted, let the eggplants cool slightly, then peel off the skin and mash the pulp.

Use a fork or potato masher for a rustic texture.

Ingredients needed for this step

eggplant
4

Sauté the onions

Heat oil in a pan over medium heat, add the chopped onion, and sauté until golden brown.

Stir frequently to prevent burning.

Ingredients needed for this step

onion
5

Add aromatics and spices

Add minced garlic, chopped green chilies, and all the spices to the pan. Cook until fragrant.

Cooking the spices releases their essential oils, enhancing flavor.

Ingredients needed for this step

garlic clove green chili ground coriander ground cumin garam masala chili powder paprika salt
6

Cook the tomatoes

Stir in the chopped tomatoes and cook until they break down into a thick sauce.

Crush the tomatoes with the back of a spoon for a smoother consistency.

Ingredients needed for this step

tomato
7

Combine eggplant with the mixture

Mix in the mashed eggplant and cook on medium-low heat, stirring occasionally.

Let the flavors meld together for a richer taste.

Ingredients needed for this step

eggplant
8

Finish with cream and garnish

Stir in the cream and cook for an additional 2 minutes. Garnish with chopped cilantro before serving.

Add the cream at the end to maintain its richness.

Ingredients needed for this step

cream cilantro
9

Serve and enjoy

Serve warm with your choice of bread or rice. Enjoy your delicious creation!

Pair with naan or basmati rice for a complete meal.

Nutrition Facts (100g)

Calories 120 kcal
Fat 8 g
  • Saturated Fat: 4 g
Carbohydrates 10 g
Fiber 4 g
Sugar 3 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Spiced Eggplant Mash, a flavorful Indian-inspired dish featuring roasted eggplant, aromatic spices, and a touch of cream. Perfect for a comforting meal.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a comforting and flavorful dish. The roasted eggplant provides a smoky depth, while the spices add warmth and complexity.
💡

Tips & Tricks

For the best results, ensure the eggplant is roasted until completely tender. This enhances the smoky flavor and makes mashing easier.
🔄

Recipe Variations

You can add a handful of cooked peas or diced bell peppers for added texture and color. For a vegan version, substitute the cream with coconut milk.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Recipe History

Eggplant dishes have been a staple in Indian cuisine for centuries, with each region offering its unique twist. This recipe draws inspiration from traditional Baingan Bharta.
🥗

Nutritional Information

This dish is rich in fiber and vitamins from the eggplant and tomatoes, with a moderate amount of cream for indulgence.
🍽️

Pairing Suggestions

Serve this dish with warm naan, roti, or steamed basmati rice for a complete meal.

Tags

vegetarian spicy comfort food healthy

Recipe Categories

Cuisine

indian

Meal Type

dinner lunch

Course

main course

Cooking Methods

roasting sautéing

Occasions

everyday family gathering dinner

Dietary Restrictions

vegetarian low-sugar low-carb halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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