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Tropical Curry Chicken Bake

von
S
Sophie

A delightful and easy-to-make chicken dish with a tropical twist, perfect for weeknight dinners.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Tropical Curry Chicken Bake

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1 cup
    Pineapple crushed oder Diced mango
  • 1/4 cup
    Honey oder Maple syrup
  • 2 tbsp
    Mustard Dijon oder Yellow mustard
  • 1 tsp
    Curry powder oder Garam masala
  • 1/2 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Ginger ground oder Freshly grated ginger
  • 1/4 tsp
    Black pepper ground oder White pepper

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Always preheat the oven to ensure even cooking.

2

Prepare the baking dish

Lightly grease a baking dish with cooking spray or a small amount of oil.

Greasing the dish prevents sticking and makes cleanup easier.

3

Arrange the chicken

Place the chicken breasts in the prepared baking dish in a single layer.

Ensure the chicken pieces are not overlapping for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Mix the sauce

In a mixing bowl, combine the crushed pineapple, honey, Dijon mustard, curry powder, salt, ground ginger, and black pepper.

Mix thoroughly to ensure the flavors are well combined.

Benötigte Zutaten für diesen Schritt

pineapple honey mustard curry powder salt ginger black pepper
5

Add the sauce

Pour the sauce mixture evenly over the chicken breasts.

Use a spoon to spread the sauce if needed to cover all the chicken.

Benötigte Zutaten für diesen Schritt

pineapple honey mustard curry powder salt ginger black pepper chicken breast
6

Bake covered

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Covering the dish helps retain moisture during baking.

Benötigte Zutaten für diesen Schritt

chicken breast pineapple honey mustard curry powder salt ginger black pepper
7

Bake uncovered

Remove the foil and bake uncovered for an additional 30 minutes, or until the chicken is fully cooked and the sauce is bubbling.

Check the internal temperature of the chicken to ensure it reaches 165°F (74°C).

Benötigte Zutaten für diesen Schritt

chicken breast pineapple honey mustard curry powder salt ginger black pepper
8

Serve and enjoy

Serve the chicken hot with the sauce spooned over the top.

Garnish with fresh herbs like parsley or cilantro for added color and flavor.

Benötigte Zutaten für diesen Schritt

chicken breast pineapple honey mustard curry powder salt ginger black pepper

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 1 g
Zucker 10 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Tropical Curry Chicken Bake, a flavorful and easy-to-make dish combining tender chicken with a sweet and savory tropical sauce. Perfect for weeknight dinners or family gatherings.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein and incorporates the natural sweetness of pineapple, making it a healthier choice for those looking to enjoy a flavorful meal without added sugars.
💡

Tipps & Tricks

For an extra burst of flavor, marinate the chicken in the sauce for 30 minutes before baking. You can also add a sprinkle of fresh cilantro on top before serving for a fresh touch.
🔄

Rezeptvarianten

Try using chicken thighs instead of breasts for a juicier result. You can also add diced bell peppers or onions to the sauce for added texture and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

This dish is inspired by tropical flavors and the use of curry in fusion cuisine, blending sweet and savory elements for a unique taste experience.
🥗

Nährwertangaben

This dish is rich in protein and provides a good balance of carbohydrates and fats, making it a wholesome meal option.
🍽️

Kombinationsvorschläge

Serve this dish with steamed rice or quinoa to soak up the delicious sauce. A side of roasted vegetables or a fresh green salad complements it well.

Tags

chicken baked dinner easy savory

Rezeptkategorien

Küche

american caribbean

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

gluten-free halal kosher

Allergene

mustard

Jahreszeiten

all-season

Schwierigkeitsgrad

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