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Creamy Tuna and Veggie Bake

von
S
Sophie

A delightful and easy-to-make creamy tuna and vegetable bake, perfect for a comforting family meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Creamy Tuna and Veggie Bake

Zutaten

4 Portionen
|
  • 2 can
    Tuna canned oder Cooked chicken
  • 1 whole
    Onion chopped oder Shallot
  • 2 whole
    Potato diced oder Sweet potato
  • 1 cup
    Mixed vegetables frozen oder Fresh vegetables
  • 1 cup
    Milk whole oder Cream
  • 1 can
    Cream of mushroom soup condensed oder Cream of chicken soup
  • 1 pkg
    Biscuits ready-to-bake oder Puff pastry

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Ensure the oven is fully preheated to achieve even baking.

2

Prepare the creamy sauce

In a saucepan, combine the condensed cream of mushroom soup and milk. Heat over low heat, stirring until smooth.

Stir constantly to prevent the sauce from sticking to the pan.

Benötigte Zutaten für diesen Schritt

cream of mushroom soup milk
3

Mix in the vegetables

Add the chopped onion, diced potato, and frozen mixed vegetables to the saucepan. Stir to combine.

Ensure the vegetables are evenly coated with the sauce.

Benötigte Zutaten für diesen Schritt

onion potato mixed vegetables
4

Incorporate the tuna

Gently fold in the canned tuna, breaking it into chunks as you mix.

Avoid overmixing to keep the tuna pieces intact.

Benötigte Zutaten für diesen Schritt

tuna
5

Transfer to casserole

Transfer the mixture to a casserole dish and spread it out evenly.

Use a spatula to scrape all the mixture from the saucepan.

Benötigte Zutaten für diesen Schritt

cream of mushroom soup milk onion potato mixed vegetables tuna
6

Add the biscuit topping

Top the mixture with the ready-to-bake biscuits, spacing them evenly.

Leave some space between the biscuits for them to expand while baking.

Benötigte Zutaten für diesen Schritt

biscuits
7

Bake the dish

Bake in the preheated oven for 18-20 minutes, or until the biscuits are golden brown.

Check the biscuits halfway through to ensure even browning.

Benötigte Zutaten für diesen Schritt

biscuits
8

Serve and enjoy

Let the dish cool for a few minutes before serving. Enjoy your creamy tuna and veggie bake!

Serve with a side salad or crusty bread for a complete meal.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Tuna and Veggie Bake, a comforting and easy-to-make dish combining tender tuna, fresh vegetables, and a creamy sauce, all baked to perfection. Ideal for family dinners or gatherings.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the tuna and packed with nutrients from the vegetables, making it a wholesome and balanced meal option. It's perfect for those seeking a comforting yet nutritious dish.
💡

Tipps & Tricks

For a richer flavor, consider adding a sprinkle of your favorite cheese on top before baking. You can also use fresh herbs like parsley or dill for an added burst of freshness.
🔄

Rezeptvarianten

You can substitute the tuna with cooked chicken or turkey for a different protein option. Additionally, try using sweet potatoes instead of regular potatoes for a unique twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

The concept of combining tuna with a creamy sauce and baking it has been a staple in many households, originating as a way to create hearty meals using pantry staples.
🥗

Nährwertangaben

This dish provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals from the vegetables.
🍽️

Kombinationsvorschläge

Pair this bake with a fresh green salad or crusty bread for a complete and satisfying meal.

Tags

comfort food easy casserole family-friendly

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch brunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

low-sugar pescatarian halal

Allergene

milk fish

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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