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Creamy Tuna and Veggie Bake

by
S
Sophie

A delightful and easy-to-make creamy tuna and vegetable bake, perfect for a comforting family meal.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Creamy Tuna and Veggie Bake

Ingredients

4 servings
|
  • 2 can
    Tuna canned or Cooked chicken
  • 1 whole
    Onion chopped or Shallot
  • 2 whole
    Potato diced or Sweet potato
  • 1 cup
    Mixed vegetables frozen or Fresh vegetables
  • 1 cup
    Milk whole or Cream
  • 1 can
    Cream of mushroom soup condensed or Cream of chicken soup
  • 1 pkg
    Biscuits ready-to-bake or Puff pastry

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Ensure the oven is fully preheated to achieve even baking.

2

Prepare the creamy sauce

In a saucepan, combine the condensed cream of mushroom soup and milk. Heat over low heat, stirring until smooth.

Stir constantly to prevent the sauce from sticking to the pan.

Ingredients needed for this step

cream of mushroom soup milk
3

Mix in the vegetables

Add the chopped onion, diced potato, and frozen mixed vegetables to the saucepan. Stir to combine.

Ensure the vegetables are evenly coated with the sauce.

Ingredients needed for this step

onion potato mixed vegetables
4

Incorporate the tuna

Gently fold in the canned tuna, breaking it into chunks as you mix.

Avoid overmixing to keep the tuna pieces intact.

Ingredients needed for this step

tuna
5

Transfer to casserole

Transfer the mixture to a casserole dish and spread it out evenly.

Use a spatula to scrape all the mixture from the saucepan.

Ingredients needed for this step

cream of mushroom soup milk onion potato mixed vegetables tuna
6

Add the biscuit topping

Top the mixture with the ready-to-bake biscuits, spacing them evenly.

Leave some space between the biscuits for them to expand while baking.

Ingredients needed for this step

biscuits
7

Bake the dish

Bake in the preheated oven for 18-20 minutes, or until the biscuits are golden brown.

Check the biscuits halfway through to ensure even browning.

Ingredients needed for this step

biscuits
8

Serve and enjoy

Let the dish cool for a few minutes before serving. Enjoy your creamy tuna and veggie bake!

Serve with a side salad or crusty bread for a complete meal.

Nutrition Facts (100g)

Calories 150 kcal
Fat 6 g
  • Saturated Fat: 3 g
Carbohydrates 15 g
Fiber 2 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Tuna and Veggie Bake, a comforting and easy-to-make dish combining tender tuna, fresh vegetables, and a creamy sauce, all baked to perfection. Ideal for family dinners or gatherings.
💪

Why This Recipe Is Good For You

This recipe is rich in protein from the tuna and packed with nutrients from the vegetables, making it a wholesome and balanced meal option. It's perfect for those seeking a comforting yet nutritious dish.
💡

Tips & Tricks

For a richer flavor, consider adding a sprinkle of your favorite cheese on top before baking. You can also use fresh herbs like parsley or dill for an added burst of freshness.
🔄

Recipe Variations

You can substitute the tuna with cooked chicken or turkey for a different protein option. Additionally, try using sweet potatoes instead of regular potatoes for a unique twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

The concept of combining tuna with a creamy sauce and baking it has been a staple in many households, originating as a way to create hearty meals using pantry staples.
🥗

Nutritional Information

This dish provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals from the vegetables.
🍽️

Pairing Suggestions

Pair this bake with a fresh green salad or crusty bread for a complete and satisfying meal.

Tags

comfort food easy casserole family-friendly

Recipe Categories

Cuisine

american

Meal Type

dinner lunch brunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner family gathering potluck

Dietary Restrictions

low-sugar pescatarian halal

Allergens

milk fish

Seasons

fall winter all-season

Difficulty

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