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Creamy Butternut Squash Delight

von
S
Sophie

A delightful twist on the classic butternut squash soup, enhanced with a touch of sweetness and creaminess.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Creamy Butternut Squash Delight

Zutaten

4 Portionen
|
  • 2 tbsp
    Butter unsalted oder Olive oil
  • 1 whole
    Onion yellow oder Shallot
  • 1 kg
    Butternut squash peeled and cubed oder Pumpkin
  • 2 tbsp
    Maple syrup pure oder Honey
  • 1/4 tsp
    Nutmeg ground oder Allspice
  • 1/4 tsp
    Cinnamon ground oder Clove
  • 1/2 cup
    Cream heavy oder Coconut milk
  • 4 cup
    Chicken broth low-sodium oder Vegetable broth

Anleitung

1

Melt the butter

Melt the butter in a large saucepan over medium heat.

Using unsalted butter allows you to control the saltiness of the dish.

Benötigte Zutaten für diesen Schritt

butter
2

Sauté the onion

Add the chopped onion and sauté until soft and translucent.

Stir frequently to prevent the onion from browning.

Benötigte Zutaten für diesen Schritt

onion
3

Combine main ingredients

Add the butternut squash cubes, chicken broth, nutmeg, and cinnamon to the saucepan.

Cut the squash into even cubes for uniform cooking.

Benötigte Zutaten für diesen Schritt

butternut squash chicken broth nutmeg cinnamon
4

Simmer the soup

Bring the mixture to a boil, then reduce the heat and simmer until the squash is tender.

Cover the saucepan partially to retain heat while allowing steam to escape.

Benötigte Zutaten für diesen Schritt

butternut squash
5

Blend the soup

Blend the soup in batches until smooth.

Let the soup cool slightly before blending to avoid splatters.

Benötigte Zutaten für diesen Schritt

butternut squash
6

Add cream and sweetener

Return the blended soup to the saucepan and stir in the cream and maple syrup.

Adjust the sweetness by adding more or less maple syrup to taste.

Benötigte Zutaten für diesen Schritt

cream maple syrup
7

Season and reheat

Reheat gently and season with salt and pepper to taste.

Taste the soup before serving to ensure the seasoning is balanced.

8

Serve and garnish

Serve the soup warm, garnished with a sprinkle of nutmeg or a swirl of cream.

Serve with crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

nutmeg cream

Nährwertangaben (100g)

Kalorien 90 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 10 g
Ballaststoffe 1.2 g
Zucker 2.5 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate creamy butternut squash soup recipe, a perfect blend of sweet and savory flavors. This easy-to-make dish is ideal for cozy dinners and impressing guests. With a hint of maple syrup and a creamy texture, it's a comforting bowl of goodness.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with vitamins from the butternut squash and is a great source of warmth and comfort during colder months. It's perfect for those seeking a nutritious yet indulgent meal.
💡

Tipps & Tricks

For a smoother texture, ensure you blend the soup thoroughly. Adding a dollop of sour cream or yogurt on top before serving can elevate the presentation and flavor.
🔄

Rezeptvarianten

You can substitute the cream with coconut milk for a dairy-free version. Adding a pinch of cayenne pepper can give it a spicy kick.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed to adjust the consistency.
📚

Rezeptgeschichte

Butternut squash soup has been a staple in many cuisines, celebrated for its versatility and comforting nature. This version adds a modern twist with maple syrup and cream.
🥗

Nährwertangaben

Rich in vitamins A and C, this soup is not only delicious but also supports immune health and vision. The cream adds a touch of indulgence, making it a balanced treat.
🍽️

Kombinationsvorschläge

Pair this soup with a crusty baguette or a fresh green salad for a complete meal. A glass of white wine complements its flavors beautifully.

Tags

creamy soup butternut squash autumn comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

snack lunch dinner

Gang

soup

Zubereitungsarten

sautéing blanching blanching other

Anlässe

weeknight dinner family gathering holiday thanksgiving

Ernährungsformen

gluten-free low-sugar low-carb vegetarian

Allergene

milk

Jahreszeiten

fall winter

Schwierigkeitsgrad

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