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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Butternut Squash Delight

di
S
Sophie

A delightful twist on the classic butternut squash soup, enhanced with a touch of sweetness and creaminess.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Butternut Squash Delight

Ingredienti

4 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 whole
    Onion yellow oppure Shallot
  • 1 kg
    Butternut squash peeled and cubed oppure Pumpkin
  • 2 tbsp
    Maple syrup pure oppure Honey
  • 1/4 tsp
    Nutmeg ground oppure Allspice
  • 1/4 tsp
    Cinnamon ground oppure Clove
  • 1/2 cup
    Cream heavy oppure Coconut milk
  • 4 cup
    Chicken broth low-sodium oppure Vegetable broth

Istruzioni

1

Melt the butter

Melt the butter in a large saucepan over medium heat.

Using unsalted butter allows you to control the saltiness of the dish.

Ingredienti necessari per questo passaggio

butter
2

Sauté the onion

Add the chopped onion and sauté until soft and translucent.

Stir frequently to prevent the onion from browning.

Ingredienti necessari per questo passaggio

onion
3

Combine main ingredients

Add the butternut squash cubes, chicken broth, nutmeg, and cinnamon to the saucepan.

Cut the squash into even cubes for uniform cooking.

Ingredienti necessari per questo passaggio

butternut squash chicken broth nutmeg cinnamon
4

Simmer the soup

Bring the mixture to a boil, then reduce the heat and simmer until the squash is tender.

Cover the saucepan partially to retain heat while allowing steam to escape.

Ingredienti necessari per questo passaggio

butternut squash
5

Blend the soup

Blend the soup in batches until smooth.

Let the soup cool slightly before blending to avoid splatters.

Ingredienti necessari per questo passaggio

butternut squash
6

Add cream and sweetener

Return the blended soup to the saucepan and stir in the cream and maple syrup.

Adjust the sweetness by adding more or less maple syrup to taste.

Ingredienti necessari per questo passaggio

cream maple syrup
7

Season and reheat

Reheat gently and season with salt and pepper to taste.

Taste the soup before serving to ensure the seasoning is balanced.

8

Serve and garnish

Serve the soup warm, garnished with a sprinkle of nutmeg or a swirl of cream.

Serve with crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

nutmeg cream

Valori nutrizionali (100g)

Calorie 90 kcal
Grassi 5.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 10 g
Fibre 1.2 g
Zuccheri 2.5 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate creamy butternut squash soup recipe, a perfect blend of sweet and savory flavors. This easy-to-make dish is ideal for cozy dinners and impressing guests. With a hint of maple syrup and a creamy texture, it's a comforting bowl of goodness.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with vitamins from the butternut squash and is a great source of warmth and comfort during colder months. It's perfect for those seeking a nutritious yet indulgent meal.
💡

Consigli e Trucchi

For a smoother texture, ensure you blend the soup thoroughly. Adding a dollop of sour cream or yogurt on top before serving can elevate the presentation and flavor.
🔄

Varianti della Ricetta

You can substitute the cream with coconut milk for a dairy-free version. Adding a pinch of cayenne pepper can give it a spicy kick.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed to adjust the consistency.
📚

Storia della Ricetta

Butternut squash soup has been a staple in many cuisines, celebrated for its versatility and comforting nature. This version adds a modern twist with maple syrup and cream.
🥗

Informazioni Nutrizionali

Rich in vitamins A and C, this soup is not only delicious but also supports immune health and vision. The cream adds a touch of indulgence, making it a balanced treat.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a crusty baguette or a fresh green salad for a complete meal. A glass of white wine complements its flavors beautifully.

Tag

creamy soup butternut squash autumn comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

snack lunch dinner

Portata

soup

Metodi di Cottura

sautéing blanching blanching other

Occasioni

weeknight dinner family gathering holiday thanksgiving

Restrizioni Alimentari

gluten-free low-sugar low-carb vegetarian

Allergeni

milk

Stagioni

fall winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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