My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Crispy Apple Pecan Salad with Maple Mustard Dressing

by
S
Sophie

A delightful salad combining crisp greens, fresh fruits, and a tangy-sweet dressing.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Crispy Apple Pecan Salad with Maple Mustard Dressing

Ingredients

4 servings
|
  • 4 cup
    Lettuce mixed or Spinach
  • 1
    Carrot shredded or Zucchini
  • 1/2
    Red onion sliced or Shallot
  • 1
    Apple crisp or Pear
  • 2
    Mandarin orange peeled or Clementine
  • 1/2 cup
    Pecan toasted or Walnut
  • 2 tbsp
    Sesame seed toasted or Sunflower seed
  • 3 tbsp
    Maple syrup pure or Honey
  • 2 tbsp
    Dijon mustard or Whole grain mustard
  • 1 tbsp
    Brown sugar or Coconut sugar
  • 2 tbsp
    Balsamic vinegar or Apple cider vinegar

Instructions

1

Prepare the ingredients

Wash and dry all the vegetables and fruits.

Ensure the greens are completely dry to avoid diluting the dressing.

Ingredients needed for this step

lettuce carrot red onion apple mandarin orange
2

Mix the greens

Combine the lettuce, shredded carrot, and sliced red onion in a large bowl.

Toss gently to avoid bruising the greens.

Ingredients needed for this step

lettuce carrot red onion
3

Add the fruits

Add the apple slices and mandarin orange segments to the salad.

Arrange the fruits on top for a visually appealing presentation.

Ingredients needed for this step

apple mandarin orange
4

Add the toppings

Sprinkle the toasted pecans and sesame seeds over the salad.

Toast the nuts and seeds for enhanced flavor and crunch.

Ingredients needed for this step

pecan sesame seed
5

Prepare the dressing

In a shaker bottle, combine the maple syrup, Dijon mustard, brown sugar, and balsamic vinegar.

Shake vigorously to ensure the ingredients are well emulsified.

Ingredients needed for this step

maple syrup Dijon mustard brown sugar balsamic vinegar
6

Dress the salad

Drizzle the dressing over the salad just before serving.

Serve the dressing on the side if you prefer to let guests add their own.

Ingredients needed for this step

maple syrup Dijon mustard brown sugar balsamic vinegar
7

Serve and enjoy

Serve the salad immediately and enjoy.

Pair with a light soup or bread for a complete meal.

Ingredients needed for this step

lettuce carrot red onion apple mandarin orange pecan sesame seed maple syrup Dijon mustard brown sugar balsamic vinegar

Nutrition Facts (100g)

Calories 150 kcal
Fat 9 g
  • Saturated Fat: 1 g
Carbohydrates 16 g
Fiber 3 g
Sugar 10 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

This Crispy Apple Pecan Salad with Maple Mustard Dressing is a refreshing and flavorful dish perfect for any occasion. Featuring a mix of crisp greens, juicy fruits, and crunchy pecans, all topped with a tangy-sweet dressing, this salad is both healthy and delicious.
💪

Why This Recipe Is Good For You

This salad is packed with vitamins and nutrients from fresh fruits and vegetables, making it a healthy choice for any meal. The pecans provide a good source of healthy fats, while the dressing is naturally sweetened with maple syrup.
💡

Tips & Tricks

For extra crunch, you can toast the pecans lightly before adding them to the salad. Also, try using a mix of red and green apples for a colorful presentation.
🔄

Recipe Variations

You can add grilled chicken or tofu for a protein boost, or substitute the pecans with walnuts or almonds for a different nutty flavor.
🗄️

Storage Instructions

Store the salad components separately to keep them fresh. Combine just before serving to maintain the crispness of the greens.
📚

Recipe History

Salads have been a staple in many cuisines, and this recipe combines classic ingredients with a modern twist using a maple mustard dressing.
🥗

Nutritional Information

This salad is low in calories and high in fiber, making it a great choice for a light and healthy meal.
🍽️

Pairing Suggestions

Pair this salad with a light soup or a crusty bread for a complete meal.

Tags

healthy quick salad vegetarian

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian gluten-free halal kosher

Allergens

tree nuts sesame

Seasons

spring summer fall all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience