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Hearty Ham and Bean Stew

by
S
Sophie

A comforting and flavorful stew made with ham and beans, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 45 min
Difficulty
Hearty Ham and Bean Stew

Ingredients

6 servings
|
  • 1 tsp
    Garlic powder or Minced garlic
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1 whole
    Ham bone or Smoked turkey leg
  • 2 tbsp
    Onion dried or Fresh onion
  • 1 can
    Tomatoes diced or Crushed tomatoes
  • 2 cup
    Ham cooked or Smoked sausage
  • 2 cup
    Beans dried or Canned beans

Instructions

1

Prepare the ham bone

Place the ham bone into the pressure cooker.

Breaking the ham bone into smaller pieces can help it fit better and release more flavor.

Ingredients needed for this step

ham bone
2

Add beans and water

Add the dried beans and cover with cold water, ensuring the pressure cooker is not more than two-thirds full.

Rinse the beans beforehand to remove any debris or dust.

Ingredients needed for this step

beans
3

Season the beans

Sprinkle the garlic powder, black pepper, and dried onion over the beans.

Adjust the seasoning to your taste preferences.

Ingredients needed for this step

garlic powder black pepper onion
4

Cook under pressure

Lock the lid of the pressure cooker, bring to pressure, and cook for 25 minutes.

Ensure the pressure cooker is properly sealed before starting.

5

Release pressure

Let the pressure release naturally for 15 minutes, then carefully release any remaining pressure.

Use a towel or oven mitt to handle the pressure release valve for safety.

6

Add tomatoes and ham

Open the lid and add the diced tomatoes with their juice and the cooked ham pieces.

Stir gently to combine the ingredients evenly.

Ingredients needed for this step

tomatoes ham
7

Simmer the stew

Simmer the stew for 20 minutes to meld the flavors.

Stir occasionally to prevent sticking.

8

Serve and enjoy

Serve the stew hot, garnished with fresh parsley if desired.

Pair with crusty bread for a complete meal.

Nutrition Facts (100g)

Calories 120 kcal
Fat 4.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 15 g
Fiber 5 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

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About this Recipe

Discover the recipe for Hearty Ham and Bean Stew, a delicious and comforting dish made with tender ham, beans, and aromatic spices. Perfect for a cozy family dinner or a satisfying meal on a chilly day.
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Why This Recipe Is Good For You

This recipe is rich in protein and fiber, making it a nutritious and satisfying meal. It's perfect for those looking for a hearty dish that is both delicious and wholesome.
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Tips & Tricks

For an extra depth of flavor, consider adding a splash of apple cider vinegar at the end of cooking. It brightens the dish and balances the richness of the ham.
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Recipe Variations

You can substitute the ham with smoked turkey for a different flavor profile. Additionally, try adding some chopped kale or spinach for a boost of greens.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
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Recipe History

Ham and bean dishes have been a staple in many cultures, often made to utilize leftover ham and create a hearty meal. This version brings a modern twist with the use of a pressure cooker.
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Nutritional Information

This stew is a good source of protein and fiber, with moderate calories, making it a balanced meal option.
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Pairing Suggestions

Serve this stew with a side of crusty bread or a fresh green salad for a complete and satisfying meal.

Tags

hearty comfort food quick easy stew

Recipe Categories

Cuisine

american

Meal Type

dinner lunch

Course

main course soup

Cooking Methods

pressure cooking sautΓ©ing

Occasions

weeknight dinner family gathering winter comfort food

Dietary Restrictions

gluten-free low-sugar halal

Allergens

sulphites

Seasons

winter fall

Difficulty

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