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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Ham and Bean Stew

di
S
Sophie

A comforting and flavorful stew made with ham and beans, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 45 min
Difficoltà
Hearty Ham and Bean Stew

Ingredienti

6 porzioni
|
  • 1 tsp
    Garlic powder oppure Minced garlic
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1 whole
    Ham bone oppure Smoked turkey leg
  • 2 tbsp
    Onion dried oppure Fresh onion
  • 1 can
    Tomatoes diced oppure Crushed tomatoes
  • 2 cup
    Ham cooked oppure Smoked sausage
  • 2 cup
    Beans dried oppure Canned beans

Istruzioni

1

Prepare the ham bone

Place the ham bone into the pressure cooker.

Breaking the ham bone into smaller pieces can help it fit better and release more flavor.

Ingredienti necessari per questo passaggio

ham bone
2

Add beans and water

Add the dried beans and cover with cold water, ensuring the pressure cooker is not more than two-thirds full.

Rinse the beans beforehand to remove any debris or dust.

Ingredienti necessari per questo passaggio

beans
3

Season the beans

Sprinkle the garlic powder, black pepper, and dried onion over the beans.

Adjust the seasoning to your taste preferences.

Ingredienti necessari per questo passaggio

garlic powder black pepper onion
4

Cook under pressure

Lock the lid of the pressure cooker, bring to pressure, and cook for 25 minutes.

Ensure the pressure cooker is properly sealed before starting.

5

Release pressure

Let the pressure release naturally for 15 minutes, then carefully release any remaining pressure.

Use a towel or oven mitt to handle the pressure release valve for safety.

6

Add tomatoes and ham

Open the lid and add the diced tomatoes with their juice and the cooked ham pieces.

Stir gently to combine the ingredients evenly.

Ingredienti necessari per questo passaggio

tomatoes ham
7

Simmer the stew

Simmer the stew for 20 minutes to meld the flavors.

Stir occasionally to prevent sticking.

8

Serve and enjoy

Serve the stew hot, garnished with fresh parsley if desired.

Pair with crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 4.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 15 g
Fibre 5 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Hearty Ham and Bean Stew, a delicious and comforting dish made with tender ham, beans, and aromatic spices. Perfect for a cozy family dinner or a satisfying meal on a chilly day.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein and fiber, making it a nutritious and satisfying meal. It's perfect for those looking for a hearty dish that is both delicious and wholesome.
💡

Consigli e Trucchi

For an extra depth of flavor, consider adding a splash of apple cider vinegar at the end of cooking. It brightens the dish and balances the richness of the ham.
🔄

Varianti della Ricetta

You can substitute the ham with smoked turkey for a different flavor profile. Additionally, try adding some chopped kale or spinach for a boost of greens.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Ham and bean dishes have been a staple in many cultures, often made to utilize leftover ham and create a hearty meal. This version brings a modern twist with the use of a pressure cooker.
🥗

Informazioni Nutrizionali

This stew is a good source of protein and fiber, with moderate calories, making it a balanced meal option.
🍽️

Suggerimenti di Abbinamento

Serve this stew with a side of crusty bread or a fresh green salad for a complete and satisfying meal.

Tag

hearty comfort food quick easy stew

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

pressure cooking sautéing

Occasioni

weeknight dinner family gathering winter comfort food

Restrizioni Alimentari

gluten-free low-sugar halal

Allergeni

sulphites

Stagioni

winter fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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