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Creamy Pork and Veggie Medley

by
S
Sophie

A delightful and creamy dish featuring tender pork and vibrant vegetables, perfect for a quick and satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Creamy Pork and Veggie Medley

Ingredients

4 servings
|
  • 2 tbsp
    Butter unsalted or Margarine
  • 2
    Green onion fresh or Shallot
  • 1 cup
    Mushroom white or Cremini
  • 1
    Red bell pepper ripe or Yellow bell pepper
  • 2 cup
    Pork cooked or Chicken
  • 2 tbsp
    All-purpose flour or Cornstarch
  • 1/4 cup
    White wine dry or Chicken broth
  • 1/2 cup
    Half-and-half or Cream
  • 1/4 tsp
    Nutmeg ground or Cinnamon
  • 2 cup
    Rice cooked or Noodles
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Melt the butter

Place the butter in a microwave-safe casserole dish and microwave on High for 30 seconds until melted.

Ensure the butter is evenly melted to prevent uneven cooking.

Ingredients needed for this step

butter
2

Cook the vegetables

Add the green onion, mushrooms, and red bell pepper to the dish, stir, and microwave on High for 3 minutes, stirring halfway through.

Stirring halfway ensures even cooking and prevents burning.

Ingredients needed for this step

green onion mushroom red bell pepper
3

Heat the pork

Add the cooked pork to the dish and microwave on High for 2 minutes, stirring once.

Cut the pork into even pieces for consistent heating.

Ingredients needed for this step

pork
4

Prepare the liquid base

Remove the solids with a slotted spoon and set aside. Measure the remaining liquid and add water or broth to make 1/2 cup.

Using broth instead of water adds more flavor to the sauce.

5

Make the roux

Add butter to the dish, stir in the flour, and microwave on High for 1 minute.

Whisk thoroughly to avoid lumps in the roux.

Ingredients needed for this step

butter all-purpose flour
6

Create the sauce

Gradually whisk in the liquid base, white wine, and half-and-half. Microwave on High for 3 minutes, stirring every minute.

Stirring frequently ensures a smooth and creamy sauce.

Ingredients needed for this step

white wine half-and-half
7

Combine and season

Return the pork and vegetables to the dish, season with nutmeg, salt, and pepper, and microwave on High for 2 minutes.

Taste the sauce and adjust seasoning as needed.

Ingredients needed for this step

nutmeg pork green onion mushroom red bell pepper
8

Serve and garnish

Serve the mixture over cooked rice and garnish with fresh parsley.

For a vibrant presentation, sprinkle parsley just before serving.

Ingredients needed for this step

rice parsley

Nutrition Facts (100g)

Calories 210 kcal
Fat 10 g
  • Saturated Fat: 5 g
Carbohydrates 20 g
Fiber 2 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Pork and Veggie Medley, a quick and delicious microwave recipe combining tender pork, fresh vegetables, and a creamy sauce. Perfect for busy weeknights.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a quick yet nutritious meal. It combines lean protein from pork with the goodness of fresh vegetables, all in a creamy and satisfying sauce.
💡

Tips & Tricks

For an extra layer of flavor, consider adding a pinch of smoked paprika or a splash of lemon juice to the sauce. Ensure the vegetables are evenly chopped for consistent cooking.
🔄

Recipe Variations

You can substitute the pork with chicken or turkey for a different protein option. For a vegetarian version, use tofu or a medley of mushrooms.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave, stirring occasionally.
📚

Recipe History

This recipe is inspired by classic European creamy meat dishes, adapted for the convenience of modern microwave cooking.
🥗

Nutritional Information

This dish provides a balanced meal with protein, vegetables, and a creamy sauce. Adjust the cream content for a lighter version.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad and a glass of dry white wine for a complete meal.

Tags

comfort food quick easy hearty

Recipe Categories

Cuisine

american other

Meal Type

dinner lunch

Course

main course side dish

Cooking Methods

microwaving

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar halal

Allergens

milk gluten sulphites

Seasons

fall winter all-season

Difficulty

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