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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Pork and Veggie Medley

di
S
Sophie

A delightful and creamy dish featuring tender pork and vibrant vegetables, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Creamy Pork and Veggie Medley

Ingredienti

4 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 2
    Green onion fresh oppure Shallot
  • 1 cup
    Mushroom white oppure Cremini
  • 1
    Red bell pepper ripe oppure Yellow bell pepper
  • 2 cup
    Pork cooked oppure Chicken
  • 2 tbsp
    All-purpose flour oppure Cornstarch
  • 1/4 cup
    White wine dry oppure Chicken broth
  • 1/2 cup
    Half-and-half oppure Cream
  • 1/4 tsp
    Nutmeg ground oppure Cinnamon
  • 2 cup
    Rice cooked oppure Noodles
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Melt the butter

Place the butter in a microwave-safe casserole dish and microwave on High for 30 seconds until melted.

Ensure the butter is evenly melted to prevent uneven cooking.

Ingredienti necessari per questo passaggio

butter
2

Cook the vegetables

Add the green onion, mushrooms, and red bell pepper to the dish, stir, and microwave on High for 3 minutes, stirring halfway through.

Stirring halfway ensures even cooking and prevents burning.

Ingredienti necessari per questo passaggio

green onion mushroom red bell pepper
3

Heat the pork

Add the cooked pork to the dish and microwave on High for 2 minutes, stirring once.

Cut the pork into even pieces for consistent heating.

Ingredienti necessari per questo passaggio

pork
4

Prepare the liquid base

Remove the solids with a slotted spoon and set aside. Measure the remaining liquid and add water or broth to make 1/2 cup.

Using broth instead of water adds more flavor to the sauce.

5

Make the roux

Add butter to the dish, stir in the flour, and microwave on High for 1 minute.

Whisk thoroughly to avoid lumps in the roux.

Ingredienti necessari per questo passaggio

butter all-purpose flour
6

Create the sauce

Gradually whisk in the liquid base, white wine, and half-and-half. Microwave on High for 3 minutes, stirring every minute.

Stirring frequently ensures a smooth and creamy sauce.

Ingredienti necessari per questo passaggio

white wine half-and-half
7

Combine and season

Return the pork and vegetables to the dish, season with nutmeg, salt, and pepper, and microwave on High for 2 minutes.

Taste the sauce and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

nutmeg pork green onion mushroom red bell pepper
8

Serve and garnish

Serve the mixture over cooked rice and garnish with fresh parsley.

For a vibrant presentation, sprinkle parsley just before serving.

Ingredienti necessari per questo passaggio

rice parsley

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10 g
  • Grassi Saturi: 5 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Pork and Veggie Medley, a quick and delicious microwave recipe combining tender pork, fresh vegetables, and a creamy sauce. Perfect for busy weeknights.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a quick yet nutritious meal. It combines lean protein from pork with the goodness of fresh vegetables, all in a creamy and satisfying sauce.
💡

Consigli e Trucchi

For an extra layer of flavor, consider adding a pinch of smoked paprika or a splash of lemon juice to the sauce. Ensure the vegetables are evenly chopped for consistent cooking.
🔄

Varianti della Ricetta

You can substitute the pork with chicken or turkey for a different protein option. For a vegetarian version, use tofu or a medley of mushrooms.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave, stirring occasionally.
📚

Storia della Ricetta

This recipe is inspired by classic European creamy meat dishes, adapted for the convenience of modern microwave cooking.
🥗

Informazioni Nutrizionali

This dish provides a balanced meal with protein, vegetables, and a creamy sauce. Adjust the cream content for a lighter version.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad and a glass of dry white wine for a complete meal.

Tag

comfort food quick easy hearty

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

microwaving

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar halal

Allergeni

milk gluten sulphites

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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