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Zesty Grilled Mushroom Skewers

by
S
Sophie

These Zesty Grilled Mushroom Skewers are a delightful vegan dish, perfect for a summer barbecue or a light dinner.

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Preparation time (min) 70 min
Cooking time (min) 8 min
Difficulty
Zesty Grilled Mushroom Skewers

Ingredients

4 servings
|
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Balsamic vinegar or Red wine vinegar
  • 1 tbsp
    Lemon juice fresh or Lime juice
  • 1/2 tsp
    Red pepper flakes or Paprika
  • 1 tsp
    Sugar brown or Maple syrup
  • 1/2 tsp
    Thyme dried or Fresh thyme
  • 1/2 tsp
    Oregano dried or Fresh oregano
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 500 g
    Mushrooms button or Portobello mushrooms

Instructions

1

Prepare the marinade

Combine the olive oil, minced garlic, balsamic vinegar, lemon juice, red pepper flakes, brown sugar, thyme, oregano, salt, and black pepper in a small saucepan.

Heating the marinade helps to meld the flavors together.

Ingredients needed for this step

olive oil garlic balsamic vinegar lemon juice red pepper flakes sugar thyme oregano salt black pepper
2

Simmer the marinade

Simmer the marinade over low heat for 5 minutes, stirring occasionally.

Keep the heat low to prevent burning the garlic.

Ingredients needed for this step

marinade
3

Marinate the mushrooms

Place the mushrooms in a mixing bowl and pour the warm marinade over them. Toss to coat evenly.

Ensure all mushrooms are well-coated for maximum flavor.

Ingredients needed for this step

mushrooms marinade
4

Chill the mushrooms

Cover the bowl and let the mushrooms marinate in the refrigerator for at least 1 hour, or overnight for best results.

Longer marination enhances the depth of flavor.

Ingredients needed for this step

mushrooms
5

Prepare the skewers

Thread the marinated mushrooms onto skewers, discarding any excess marinade.

Soak wooden skewers in water beforehand to prevent burning.

Ingredients needed for this step

mushrooms
6

Grill the mushrooms

Preheat the grill to medium heat and grill the skewers for 3-4 minutes on each side, until the mushrooms are tender and slightly charred.

Turn the skewers gently to avoid breaking the mushrooms.

Ingredients needed for this step

mushrooms
7

Serve and enjoy

Serve the grilled mushroom skewers warm, optionally with pita bread, feta cheese, and olives.

Garnish with fresh herbs like parsley or cilantro for added freshness.

Ingredients needed for this step

mushrooms

Nutrition Facts (100g)

Calories 120 kcal
Fat 9.5 g
  • Saturated Fat: 1.3 g
Carbohydrates 6.5 g
Fiber 1 g
Sugar 1.5 g
Protein 2.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect vegan grilled mushroom recipe with these Zesty Grilled Mushroom Skewers. Infused with a tangy marinade and grilled to perfection, these skewers are ideal for summer gatherings or a healthy dinner option.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a plant-based, low-calorie dish that's full of flavor. The mushrooms provide a meaty texture, making it satisfying and nutritious.
💡

Tips & Tricks

For best results, let the mushrooms marinate overnight to absorb all the flavors. Use a grill pan if you don't have an outdoor grill.
🔄

Recipe Variations

You can add bell peppers, cherry tomatoes, or zucchini to the skewers for a colorful and nutritious twist.
🗄️

Storage Instructions

Store leftover skewers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in a skillet for best results.
📚

Recipe History

Grilled mushrooms have been a staple in many cuisines, celebrated for their versatility and ability to absorb flavors. This recipe adds a modern, vegan twist to a classic dish.
🥗

Nutritional Information

Rich in vitamins and minerals, mushrooms are a low-calorie, nutrient-dense food. This recipe is also low in fat and free from cholesterol.
🍽️

Pairing Suggestions

Serve these skewers with a side of couscous or a fresh green salad. They also pair well with a chilled white wine or sparkling water.

Tags

grilled healthy vegan vegetarian easy summer skewers mushrooms

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

appetizer side dish main course

Cooking Methods

grilling other

Occasions

bbq summer cookout picnic family gathering weekend breakfast

Dietary Restrictions

vegan vegetarian low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Allergens

sulphites

Seasons

summer all-season

Difficulty

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