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Creamy Spinach and Lentil Curry

by
S
Sophie

A delightful and creamy curry combining the goodness of lentils and spinach, perfect for a wholesome meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Creamy Spinach and Lentil Curry

Ingredients

4 servings
|
  • 1 cup
    Lentil red split or Yellow lentil
  • 2 cup
    Spinach fresh or Frozen spinach
  • 1 whole
    Onion red or Yellow onion
  • 3 clove
    Garlic fresh or Garlic paste
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 2 whole
    Tomato ripe or Canned tomato
  • 2 tbsp
    Tomato paste or Ketchup
  • 1 tsp
    Turmeric ground or Saffron
  • 1 tsp
    Garam masala or Curry powder
  • 1/2 tsp
    Chili powder mild or Paprika
  • 1 tsp
    Mustard seed black or Yellow mustard seed
  • 1 cup
    Coconut milk canned or Almond milk
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Pepper black or White pepper

Instructions

1

Prepare the lentils

Rinse the lentils under cold water until the water runs clear.

Rinsing removes excess starch and ensures the lentils cook evenly.

Ingredients needed for this step

lentil
2

Cook the lentils

In a saucepan, combine the lentils with 2 cups of water and bring to a boil. Reduce heat and simmer until tender, about 20 minutes.

Stir occasionally to prevent sticking and add more water if needed.

Ingredients needed for this step

lentil
3

Sauté the aromatics

Heat oil in a frying pan over medium heat. Sauté the chopped onion and minced garlic until softened, about 5 minutes.

Cook until the onions are translucent for the best flavor.

Ingredients needed for this step

onion garlic
4

Toast the spices

Add the grated ginger, turmeric, garam masala, chili powder, and mustard seeds to the pan. Stir and cook for 2 minutes to release the aromas.

Toasting spices enhances their flavor and aroma.

Ingredients needed for this step

ginger turmeric garam masala chili powder mustard seed
5

Add the tomatoes

Stir in the chopped tomatoes and tomato paste. Cook until the tomatoes soften, about 5 minutes.

Crush the tomatoes with the spoon to help them break down.

Ingredients needed for this step

tomato tomato paste
6

Incorporate the spinach

Add the spinach to the pan and cook until wilted, about 2 minutes.

If using frozen spinach, thaw and drain it before adding.

Ingredients needed for this step

spinach
7

Add the coconut milk

Pour in the coconut milk and stir to combine. Simmer for 5 minutes.

Coconut milk adds creaminess and balances the spices.

Ingredients needed for this step

coconut milk
8

Combine and season

Combine the cooked lentils with the spinach mixture. Stir well and season with salt and pepper.

Taste and adjust seasoning as needed.

Ingredients needed for this step

lentil salt pepper
9

Serve and enjoy

Serve the curry hot with rice or naan. Garnish with fresh cilantro if desired.

A squeeze of lime juice can brighten the flavors.

Nutrition Facts (100g)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 3.5 g
Carbohydrates 15 g
Fiber 4.5 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Spinach and Lentil Curry recipe, a quick and flavorful dish perfect for a healthy dinner. This vegan curry combines tender lentils, fresh spinach, and aromatic spices for a comforting meal. Serve with rice or naan for a complete experience.
💪

Why This Recipe Is Good For You

This recipe is packed with plant-based protein from lentils and essential nutrients from spinach, making it a healthy choice for anyone looking to enjoy a balanced and flavorful meal. It's vegan, gluten-free, and low in fat, catering to a variety of dietary preferences.
💡

Tips & Tricks

For a richer flavor, consider using coconut milk instead of water when simmering the lentils. Adjust the spice level to your preference by adding more or less chili powder. Fresh spinach can be replaced with frozen spinach for convenience.
🔄

Recipe Variations

You can add diced sweet potatoes or carrots to the curry for additional texture and sweetness. For a protein boost, include chickpeas or tofu. Experiment with different greens like kale or Swiss chard instead of spinach.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain the creamy consistency.
📚

Recipe History

Lentil curries have been a staple in Indian cuisine for centuries, celebrated for their simplicity and nutritional value. This recipe is a modern twist, incorporating creamy elements and a balance of spices to appeal to contemporary tastes.
🥗

Nutritional Information

This dish is rich in fiber, protein, and iron, making it a nutritious option for a balanced diet. It's low in saturated fat and cholesterol-free, aligning with heart-healthy eating habits.
🍽️

Pairing Suggestions

Pair this curry with steamed basmati rice or warm naan bread. A side of cucumber raita or a fresh salad complements the flavors beautifully.

Tags

healthy vegan gluten-free high-protein comfort food

Recipe Categories

Cuisine

indian

Meal Type

dinner lunch

Course

main course side dish

Cooking Methods

sautéing boiling stir-frying

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan gluten-free low-sugar vegetarian halal kosher macrobiotic

Seasons

all-season

Difficulty

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