My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Zesty Chicken and Mango Salad

by
S
Sophie

A refreshing and vibrant salad combining tender chicken, sweet mango, and creamy avocado, perfect for a light meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Zesty Chicken and Mango Salad

Ingredients

4 servings
|
  • 2 cup
    Chicken grilled or Tofu
  • 1 whole
    Mango ripe or Pineapple
  • 1 whole
    Avocado ripe or Guacamole
  • 4 cup
    Lettuce crisp or Spinach
  • 2 tbsp
    Mustard grainy or Dijon mustard
  • 1 tbsp
    Honey or Maple syrup
  • 3 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Lemon juice fresh or Lime juice

Instructions

1

Prepare the lettuce

Prepare the lettuce by washing and drying it thoroughly, then place it in a large serving bowl.

Use a salad spinner to quickly dry the lettuce for a crisp texture.

Ingredients needed for this step

lettuce
2

Add mango and avocado

Slice the mango and avocado into bite-sized pieces and add them to the bowl with the lettuce.

Use a spoon to scoop out the avocado flesh easily.

Ingredients needed for this step

mango avocado
3

Add grilled chicken

Cut the grilled chicken into strips and add it to the salad.

Let the chicken cool slightly before slicing to retain its juices.

Ingredients needed for this step

chicken
4

Prepare the dressing

In a small bowl, whisk together the mustard, honey, olive oil, and lemon juice to make the dressing.

Taste the dressing and adjust the sweetness or acidity to your preference.

Ingredients needed for this step

mustard honey olive oil lemon juice
5

Dress the salad

Drizzle the dressing over the salad and toss gently to combine.

Add the dressing just before serving to keep the salad fresh.

Ingredients needed for this step

mustard honey olive oil lemon juice lettuce mango avocado chicken
6

Serve the salad

Serve the salad immediately and enjoy.

Garnish with fresh herbs like cilantro or parsley for added flavor.

Ingredients needed for this step

lettuce mango avocado chicken mustard honey olive oil lemon juice

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 8 g
Fiber 3 g
Sugar 4 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect blend of flavors with this Zesty Chicken and Mango Salad. Featuring tender chicken, sweet mango, creamy avocado, and a tangy mustard-honey dressing, this salad is both delicious and nutritious. Ideal for a quick lunch or a light dinner, this recipe is easy to prepare and sure to impress.
💪

Why This Recipe Is Good For You

This salad is packed with nutrients from fresh vegetables and fruits, lean protein from chicken, and healthy fats from avocado. It's a great choice for those seeking a balanced and wholesome meal.
💡

Tips & Tricks

For the best flavor, use ripe mango and avocado. You can also grill the chicken for a smoky taste. Prepare the dressing in advance to save time.
🔄

Recipe Variations

Try adding some toasted nuts or seeds for extra crunch. You can also substitute the chicken with grilled tofu for a vegetarian option.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the salad from becoming soggy.
📚

Recipe History

Salads combining fruits and proteins have been popular in various cuisines for centuries. This recipe draws inspiration from tropical flavors and modern healthy eating trends.
🥗

Nutritional Information

This salad is rich in vitamins A and C from mango, potassium from avocado, and protein from chicken, making it a nutritious choice.
🍽️

Pairing Suggestions

Pair this salad with a chilled glass of white wine or a refreshing iced tea for a complete meal.

Tags

healthy light quick salad grilled chicken

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch

Course

salad main course

Cooking Methods

grilling raw

Occasions

everyday picnic brunch

Dietary Restrictions

gluten-free paleo halal kosher

Allergens

mustard

Seasons

summer spring

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience