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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Chicken and Mango Salad

di
S
Sophie

A refreshing and vibrant salad combining tender chicken, sweet mango, and creamy avocado, perfect for a light meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Chicken and Mango Salad

Ingredienti

4 porzioni
|
  • 2 cup
    Chicken grilled oppure Tofu
  • 1 whole
    Mango ripe oppure Pineapple
  • 1 whole
    Avocado ripe oppure Guacamole
  • 4 cup
    Lettuce crisp oppure Spinach
  • 2 tbsp
    Mustard grainy oppure Dijon mustard
  • 1 tbsp
    Honey oppure Maple syrup
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice fresh oppure Lime juice

Istruzioni

1

Prepare the lettuce

Prepare the lettuce by washing and drying it thoroughly, then place it in a large serving bowl.

Use a salad spinner to quickly dry the lettuce for a crisp texture.

Ingredienti necessari per questo passaggio

lettuce
2

Add mango and avocado

Slice the mango and avocado into bite-sized pieces and add them to the bowl with the lettuce.

Use a spoon to scoop out the avocado flesh easily.

Ingredienti necessari per questo passaggio

mango avocado
3

Add grilled chicken

Cut the grilled chicken into strips and add it to the salad.

Let the chicken cool slightly before slicing to retain its juices.

Ingredienti necessari per questo passaggio

chicken
4

Prepare the dressing

In a small bowl, whisk together the mustard, honey, olive oil, and lemon juice to make the dressing.

Taste the dressing and adjust the sweetness or acidity to your preference.

Ingredienti necessari per questo passaggio

mustard honey olive oil lemon juice
5

Dress the salad

Drizzle the dressing over the salad and toss gently to combine.

Add the dressing just before serving to keep the salad fresh.

Ingredienti necessari per questo passaggio

mustard honey olive oil lemon juice lettuce mango avocado chicken
6

Serve the salad

Serve the salad immediately and enjoy.

Garnish with fresh herbs like cilantro or parsley for added flavor.

Ingredienti necessari per questo passaggio

lettuce mango avocado chicken mustard honey olive oil lemon juice

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 8 g
Fibre 3 g
Zuccheri 4 g
Proteine 12 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect blend of flavors with this Zesty Chicken and Mango Salad. Featuring tender chicken, sweet mango, creamy avocado, and a tangy mustard-honey dressing, this salad is both delicious and nutritious. Ideal for a quick lunch or a light dinner, this recipe is easy to prepare and sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with nutrients from fresh vegetables and fruits, lean protein from chicken, and healthy fats from avocado. It's a great choice for those seeking a balanced and wholesome meal.
💡

Consigli e Trucchi

For the best flavor, use ripe mango and avocado. You can also grill the chicken for a smoky taste. Prepare the dressing in advance to save time.
🔄

Varianti della Ricetta

Try adding some toasted nuts or seeds for extra crunch. You can also substitute the chicken with grilled tofu for a vegetarian option.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the salad from becoming soggy.
📚

Storia della Ricetta

Salads combining fruits and proteins have been popular in various cuisines for centuries. This recipe draws inspiration from tropical flavors and modern healthy eating trends.
🥗

Informazioni Nutrizionali

This salad is rich in vitamins A and C from mango, potassium from avocado, and protein from chicken, making it a nutritious choice.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a chilled glass of white wine or a refreshing iced tea for a complete meal.

Tag

healthy light quick salad grilled chicken

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

salad main course

Metodi di Cottura

grilling raw

Occasioni

everyday picnic brunch

Restrizioni Alimentari

gluten-free paleo halal kosher

Allergeni

mustard

Stagioni

summer spring

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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