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Garlic Herb Spaghetti Squash

by
S
Sophie

A delightful twist on the classic buttered spaghetti squash, enhanced with garlic and a medley of fresh herbs for a flavorful and aromatic dish.

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Preparation time (min) 15 min
Cooking time (min) 45 min
Difficulty
Garlic Herb Spaghetti Squash

Ingredients

4 servings
|
  • 1 whole
    Spaghetti squash medium or Butternut squash
  • 2 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1 tsp
    Thyme fresh or Oregano
  • 2 tbsp
    Butter unsalted or Olive oil
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking, so don't skip this step.

2

Prepare the squash

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

Use a sturdy knife and be cautious as the squash can be tough to cut.

Ingredients needed for this step

spaghetti squash
3

Arrange in the dish

Place the squash halves cut side down in a baking dish and add about 1/2 inch of water to the dish. Cover with foil.

Adding water helps steam the squash, making it tender and easy to shred.

Ingredients needed for this step

spaghetti squash
4

Bake the squash

Bake in the preheated oven for 40-45 minutes or until the squash is tender when pierced with a fork.

Check for doneness by gently pressing the squash; it should give slightly.

Ingredients needed for this step

spaghetti squash
5

Prepare the aromatics

While the squash is baking, mince the garlic and chop the parsley and thyme.

Freshly chopped herbs release more flavor compared to dried ones.

Ingredients needed for this step

garlic parsley thyme
6

Shred the squash

Once the squash is done, use a fork to scrape out the stringy flesh into a mixing bowl.

Scrape gently to avoid breaking the strands.

Ingredients needed for this step

spaghetti squash
7

Sauté the garlic

In a skillet, melt the butter over medium heat and sauté the minced garlic until fragrant, about 1 minute.

Be careful not to burn the garlic as it can turn bitter.

Ingredients needed for this step

butter garlic
8

Combine the ingredients

Add the shredded squash to the skillet and toss to combine. Season with salt and pepper.

Mix thoroughly to ensure the flavors are evenly distributed.

Ingredients needed for this step

spaghetti squash salt black pepper
9

Finish and serve

Stir in the parsley and thyme, then serve warm.

Garnish with extra herbs for a fresh and vibrant presentation.

Ingredients needed for this step

parsley thyme

Nutrition Facts (100g)

Calories 70 kcal
Fat 4.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 7 g
Fiber 2 g
Sugar 1 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Garlic Herb Spaghetti Squash recipe, a healthy and delicious alternative to pasta. This dish combines the natural sweetness of roasted spaghetti squash with the savory flavors of garlic and fresh herbs, making it a perfect side or light main course.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a low-carb, gluten-free alternative to traditional pasta dishes. It's packed with nutrients from the spaghetti squash and fresh herbs, making it a wholesome and satisfying choice.
💡

Tips & Tricks

For the best flavor, use fresh garlic and herbs. You can also add a sprinkle of Parmesan cheese or a drizzle of olive oil for extra richness. Ensure the squash is roasted until tender for easy shredding.
🔄

Recipe Variations

Try adding a squeeze of lemon juice for a zesty kick or incorporating some chili flakes for a spicy touch. You can also mix in sautéed mushrooms or spinach for added texture and nutrition.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a touch of butter or olive oil to refresh the flavors.
📚

Recipe History

Spaghetti squash has been a popular alternative to pasta for decades, appreciated for its unique texture and versatility. This recipe builds on the traditional buttered version by incorporating garlic and herbs, inspired by Mediterranean flavors.
🥗

Nutritional Information

This dish is low in calories and carbohydrates while being rich in vitamins A and C, fiber, and antioxidants from the squash and herbs.
🍽️

Pairing Suggestions

Pair this dish with a grilled chicken breast or a fresh garden salad for a complete meal. It also complements roasted vegetables or a light soup as a side.

Tags

healthy vegetarian comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner other

Course

side dish main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-carb gluten-free vegetarian low-sugar pescatarian paleo keto halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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