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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Sweet Potato and Corn Chowder

di
S
Sophie

A hearty and creamy chowder featuring sweet potatoes and corn, perfect for a cozy meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Sweet Potato and Corn Chowder

Ingredienti

4 porzioni
|
  • 4 slice
    Bacon smoked oppure Turkey bacon
  • 1 whole
    Onion yellow oppure Shallot
  • 2 cup
    Frozen corn sweet oppure Canned corn
  • 1 whole
    Leek fresh oppure Green onion
  • 1 tsp
    Thyme fresh oppure Dried thyme
  • 1 tsp
    Marjoram fresh oppure Oregano
  • 2 cup
    Sweet potato peeled oppure Butternut squash
  • 2.5 cup
    Water
  • 2 cup
    Chicken broth low-sodium oppure Vegetable broth
  • 2 tbsp
    Cornstarch oppure Arrowroot powder
  • 1/2 cup
    Water cold
  • 1 cup
    Heavy cream oppure Coconut cream
  • Salt
  • Black pepper ground

Istruzioni

1

Cook the bacon

Cook the bacon in a Dutch oven over medium heat until crispy. Remove the bacon and set aside, leaving the drippings in the pot.

For a healthier option, you can use turkey bacon or omit it entirely for a vegetarian version.

Ingredienti necessari per questo passaggio

bacon
2

Sauté the vegetables and herbs

Sauté the onion, corn, leek, thyme, and marjoram in the bacon drippings until softened.

Ensure the vegetables are evenly coated in the drippings for maximum flavor.

Ingredienti necessari per questo passaggio

onion frozen corn leek thyme marjoram
3

Simmer the sweet potatoes

Add the sweet potatoes, water, and chicken broth to the pot. Bring to a boil, then reduce to a simmer and cook until the sweet potatoes are tender.

Cut the sweet potatoes into uniform pieces to ensure even cooking.

Ingredienti necessari per questo passaggio

sweet potato water chicken broth
4

Thicken the soup

Mix the cornstarch with cold water in a small bowl until smooth. Stir this mixture into the soup and cook until thickened.

Stir constantly while adding the cornstarch mixture to avoid lumps.

Ingredienti necessari per questo passaggio

cornstarch water
5

Finish the chowder

Add the bacon, heavy cream, salt, and pepper to the pot. Stir well and heat through.

Taste and adjust the seasoning as needed before serving.

Ingredienti necessari per questo passaggio

bacon heavy cream salt black pepper
6

Serve and garnish

Serve the chowder hot, garnished with fresh thyme or crumbled bacon if desired.

Serve with crusty bread or a side salad for a complete meal.

Valori nutrizionali (100g)

Calorie 90 kcal
Grassi 4.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 10 g
Fibre 1 g
Zuccheri 2 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate comfort food with this Creamy Sweet Potato and Corn Chowder recipe. Packed with wholesome sweet potatoes, sweet corn, and a touch of cream, this chowder is both hearty and satisfying. Perfect for a cozy dinner or a warming lunch, this dish is easy to prepare and full of flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This chowder is a great source of vitamins and fiber from the sweet potatoes and corn. It's a comforting dish that can be enjoyed by the whole family, providing a balanced meal with wholesome ingredients.
💡

Consigli e Trucchi

For an extra layer of flavor, consider roasting the sweet potatoes before adding them to the chowder. This will enhance their natural sweetness and add a slightly smoky taste.
🔄

Varianti della Ricetta

You can make this chowder vegetarian by omitting the bacon and using vegetable broth instead of chicken broth. For a spicier kick, add a pinch of cayenne pepper or some diced jalapeños.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth or water if the chowder has thickened.
📚

Storia della Ricetta

Chowders have a rich history as a hearty dish enjoyed by coastal communities. This version combines the sweetness of corn and sweet potatoes for a modern twist on a classic recipe.
🥗

Informazioni Nutrizionali

This chowder is rich in vitamins A and C from the sweet potatoes and provides a good source of dietary fiber. The cream adds a touch of indulgence, making it a balanced treat.
🍽️

Suggerimenti di Abbinamento

Pair this chowder with a crusty baguette or a side salad for a complete meal. A glass of chilled white wine or a light beer complements the flavors beautifully.

Tag

comfort food hearty soup chowder

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

sautéing sous vide boiling

Occasioni

weeknight dinner family gathering fall harvest winter comfort food

Restrizioni Alimentari

gluten-free low-sugar halal

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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