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Grilled Herb-Infused Pork Chops

by
S
Sophie

A delightful recipe for herb-infused pork chops, perfect for a quick and flavorful meal.

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Preparation time (min) 35 min
Cooking time (min) 8 min
Difficulty
Grilled Herb-Infused Pork Chops

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce low sodium or Tamari
  • 1/4 cup
    Balsamic vinegar aged or Red wine vinegar
  • 2 sprig
    Rosemary fresh or Thyme
  • 2 clove
    Garlic minced or Garlic powder
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 4 whole
    Pork chop bone-in or Boneless pork chop

Instructions

1

Prepare the marinade

In a large ziplock bag, combine the soy sauce, balsamic vinegar, rosemary, minced garlic, and black pepper.

Ensure the bag is sealed tightly to prevent leaks and allow for even marination.

Ingredients needed for this step

soy sauce balsamic vinegar rosemary garlic black pepper
2

Marinate the pork chops

Add the pork chops to the bag, seal, and massage the marinade into the meat. Let it marinate in the refrigerator for at least 30 minutes.

For deeper flavor, marinate the pork chops overnight.

Ingredients needed for this step

pork chop
3

Prepare the grill and pork chops

Preheat the grill to medium-high heat. Remove the pork chops from the marinade and let any excess drip off.

Brush the grill grates with oil to prevent sticking.

Ingredients needed for this step

pork chop
4

Grill the pork chops

Grill the pork chops for about 4 minutes on each side, or until they reach an internal temperature of 145°F (63°C).

Use a meat thermometer to ensure the pork chops are cooked to perfection.

Ingredients needed for this step

pork chop
5

Rest the pork chops

Remove the pork chops from the grill, tent with foil, and let them rest for 5 minutes before serving.

Resting allows the juices to redistribute, making the meat more tender and flavorful.

Ingredients needed for this step

pork chop

Nutrition Facts (100g)

Calories 250 kcal
Fat 15 g
  • Saturated Fat: 5 g
Carbohydrates 5 g
Fiber 0 g
Sugar 1 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for Grilled Herb-Infused Pork Chops, a quick and flavorful dish perfect for any occasion. Marinated in a blend of soy sauce, balsamic vinegar, and aromatic herbs, these pork chops are grilled to perfection, offering a juicy and tender bite every time. Ideal for a healthy, high-protein meal.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a high-protein, low-carb meal option. The use of fresh herbs and a simple marinade enhances the natural flavors of the pork without adding unnecessary calories. It's a great choice for a quick, nutritious dinner.
💡

Tips & Tricks

For the best flavor, allow the pork chops to marinate for at least 30 minutes, but overnight marination will yield even more tender and flavorful results. Use a meat thermometer to ensure the pork is cooked to a safe internal temperature of 145°F (63°C).
🔄

Recipe Variations

You can substitute the pork chops with chicken breasts or thighs for a different protein option. Additionally, try experimenting with different herbs like thyme or oregano to create a unique flavor profile.
🗄️

Storage Instructions

Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain their juiciness.
📚

Recipe History

Grilled pork chops have been a staple in many cuisines due to their versatility and quick cooking time. This recipe incorporates a modern twist with a flavorful marinade inspired by Mediterranean and Asian influences.
🥗

Nutritional Information

Each serving of this recipe is high in protein and low in carbohydrates, making it a healthy option for those following a balanced diet. The use of fresh herbs adds antioxidants and vitamins.
🍽️

Pairing Suggestions

Pair these pork chops with a fresh green salad, roasted vegetables, or a side of quinoa for a complete and satisfying meal.

Tags

grilled marinated pork main course easy

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

low-carb low-sugar keto halal

Allergens

soybeans

Seasons

all-season

Difficulty

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