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Mediterranean Pasta Salad

by
S
Sophie

A vibrant and refreshing Mediterranean-inspired pasta salad perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Mediterranean Pasta Salad

Ingredients

4 servings
|
  • 0.23 kgs
    Penne whole wheat or Fusilli
  • 1 cup
    Cherry tomato ripe or Grape tomato
  • 1 whole
    Cucumber seedless or Zucchini
  • 1/2 whole
    Red onion small or Shallot
  • 1/4 cup
    Basil fresh or Parsley
  • 1/2 cup
    Feta cheese crumbled or Mozzarella
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1/2 tsp
    Red pepper flakes crushed or Paprika
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1 whole
    Lemon fresh or Lime

Instructions

1

Cook the pasta

Cook the pasta in boiling salted water until al dente, then drain and rinse under cold water.

Rinsing the pasta with cold water stops the cooking process and prevents it from sticking together.

Ingredients needed for this step

penne
2

Prepare the vegetables

Chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces.

Use a sharp knife to ensure clean cuts and maintain the vegetables' texture.

Ingredients needed for this step

cherry tomato cucumber red onion
3

Combine the salad ingredients

In a large bowl, combine the cooked pasta, chopped vegetables, and fresh basil leaves.

Tear the basil leaves instead of chopping to release their natural oils.

Ingredients needed for this step

penne cherry tomato cucumber red onion basil
4

Make the dressing

Whisk together the olive oil, red pepper flakes, salt, black pepper, and juice of the lemon in a small bowl.

Roll the lemon on the counter before juicing to extract more juice.

Ingredients needed for this step

olive oil red pepper flakes salt black pepper lemon
5

Dress the salad

Pour the dressing over the salad and toss to combine.

Toss gently to avoid breaking the pasta or crushing the vegetables.

Ingredients needed for this step

olive oil red pepper flakes salt black pepper lemon penne cherry tomato cucumber red onion basil
6

Add the cheese

Sprinkle the crumbled feta cheese over the salad before serving.

Add the cheese just before serving to keep its texture intact.

Ingredients needed for this step

feta cheese
7

Serve and enjoy

Serve the salad chilled or at room temperature.

Garnish with additional basil leaves for a fresh presentation.

Ingredients needed for this step

penne cherry tomato cucumber red onion basil feta cheese

Nutrition Facts (100g)

Calories 150 kcal
Fat 8.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 18 g
Fiber 3 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

This Mediterranean Pasta Salad combines al dente pasta with fresh vegetables, herbs, and a zesty dressing for a delightful dish. Perfect for potlucks or as a light meal, this recipe is easy to prepare and full of flavor.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and herbs, providing essential vitamins and minerals. The olive oil-based dressing is a healthier alternative to creamy dressings, making it a great choice for those seeking a nutritious meal.
💡

Tips & Tricks

To enhance the flavor, let the salad sit in the fridge for at least an hour before serving. This allows the dressing to infuse into the pasta and vegetables.
🔄

Recipe Variations

You can add grilled chicken or shrimp for a protein boost, or substitute the feta cheese with goat cheese for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing.
📚

Recipe History

Pasta salads have been a staple in Mediterranean cuisine, known for their use of fresh, seasonal ingredients and simple preparation methods.
🥗

Nutritional Information

This dish is a good source of fiber, healthy fats, and protein, making it a balanced meal option.
🍽️

Pairing Suggestions

Pair this salad with a crusty baguette or a side of hummus and pita for a complete Mediterranean-inspired meal.

Tags

healthy quick vegetarian pasta salad summer dish

Recipe Categories

Cuisine

mediterranean italian

Meal Type

lunch dinner brunch snack

Course

salad main course side dish

Cooking Methods

boiling raw

Occasions

picnic brunch lunch family gathering summer cookout

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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