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Spiced Red Lentil Stew

by
S
Sophie

A delightful and hearty dish, perfect for a cozy meal.

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Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Spiced Red Lentil Stew

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 whole
    Onion medium or Shallot
  • 2 clove
    Garlic fresh or Garlic paste
  • 1 whole
    Bay leaf dried or Fresh bay leaf
  • 1 tsp
    Chili powder mild or Paprika
  • 1.5 tsp
    Curry powder mild or Garam masala
  • 1/2 tsp
    Turmeric ground or Fresh turmeric
  • 1 tsp
    Mustard seeds yellow or Black mustard seeds
  • 1 tsp
    Cumin seeds whole or Ground cumin
  • 1 cup
    Red lentils split or Yellow lentils
  • 4 cup
    Water or Vegetable broth
  • 1/2 tsp
    Salt fine or Sea salt
  • 2 tbsp
    Cilantro fresh or Parsley

Instructions

1

Heat the olive oil in a large pan over medium heat.

Use a pan with a heavy bottom to ensure even heating.

Ingredients needed for this step

olive oil
2

Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
3

Stir in the bay leaf, chili powder, curry powder, turmeric, mustard seeds, and cumin seeds, cooking until aromatic.

Toasting the spices releases their essential oils, enhancing the flavor.

Ingredients needed for this step

bay leaf chili powder curry powder turmeric mustard seeds cumin seeds
4

Add the red lentils and water, bringing the mixture to a boil.

Rinse the lentils beforehand to remove any debris or excess starch.

Ingredients needed for this step

red lentils water
5

Reduce the heat to a simmer, cover the pan with a lid, and cook until the lentils are tender.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

red lentils
6

Season with salt and stir in the chopped cilantro before serving.

Add the cilantro just before serving to retain its fresh flavor.

Ingredients needed for this step

salt cilantro
7

Serve the stew hot, accompanied by your choice of rice, naan, or a fresh salad.

Garnish with a sprinkle of fresh cilantro for a vibrant presentation.

Nutrition Facts (100g)

Calories 75 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 10 g
Fiber 3 g
Sugar 1 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the rich and flavorful Spiced Red Lentil Stew, a comforting dish packed with aromatic spices and tender lentils. Perfect for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is a great source of plant-based protein and fiber, making it ideal for those seeking a nutritious and filling meal. It's also naturally gluten-free and can be adapted for vegan diets.
💡

Tips & Tricks

For an extra depth of flavor, toast the spices lightly before adding them to the dish. Adjust the spice level to your preference by varying the amount of chili powder.
🔄

Recipe Variations

You can add diced tomatoes or coconut milk for a creamy texture. Experiment with different spices like garam masala or smoked paprika for a unique twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Recipe History

Lentil stews have been a staple in many cultures for centuries, valued for their simplicity and nutritional value. This version draws inspiration from South Asian cuisine.
🥗

Nutritional Information

Rich in protein, fiber, and essential vitamins, this dish is both nourishing and satisfying.
🍽️

Pairing Suggestions

Serve with steamed basmati rice, naan bread, or a fresh cucumber salad for a complete meal.

Tags

healthy vegan vegetarian gluten-free easy

Recipe Categories

Cuisine

indian other

Meal Type

lunch dinner other

Course

main course soup

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner family gathering potluck

Dietary Restrictions

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

fall winter all-season

Difficulty

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