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Zesty Marinated Cucumber Salad

by
S
Sophie

A refreshing and flavorful cucumber salad with a zesty twist, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Zesty Marinated Cucumber Salad

Ingredients

4 servings
|
  • 2 whole
    Cucumber fresh or Zucchini
  • 1 whole
    Onion red or Shallot
  • 1/4 cup
    Vinegar apple cider or White vinegar
  • 1/4 cup
    Olive oil extra virgin or Grapeseed oil
  • 1 tbsp
    Sugar granulated or Honey
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/2 tsp
    Oregano dried or Thyme
  • 1/2 tsp
    Garlic powder or Minced garlic
  • 1/2 tsp
    Marjoram dried or Parsley
  • 1/2 tsp
    Lemon-pepper seasoning or Black pepper
  • 1/2 tsp
    Ground mustard or Dijon mustard
  • 1/2 tsp
    Basil dried or Fresh basil

Instructions

1

Prepare the vegetables

Slice the cucumbers and onion thinly and place them in a mixing bowl.

Use a mandoline slicer for even and thin slices.

Ingredients needed for this step

cucumber onion
2

Make the dressing

Combine the vinegar, olive oil, sugar, salt, oregano, garlic powder, marjoram, lemon-pepper seasoning, ground mustard, and basil in a jar with a lid.

Shake the jar vigorously to ensure the ingredients are well mixed.

Ingredients needed for this step

vinegar olive oil sugar salt oregano garlic powder marjoram lemon-pepper seasoning ground mustard basil
3

Combine salad and dressing

Pour the dressing over the cucumbers and onions in the mixing bowl.

Ensure all the vegetables are evenly coated with the dressing.

Ingredients needed for this step

dressing cucumber onion
4

Chill the salad

Cover the bowl and refrigerate for at least 1 hour before serving.

Chilling allows the flavors to meld together for a more delicious salad.

Ingredients needed for this step

salad
5

Serve and enjoy

Serve the salad chilled as a refreshing side dish.

Garnish with fresh herbs like parsley or basil for added color and flavor.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 45 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 3.5 g
Fiber 1 g
Sugar 1.5 g
Protein 0.7 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Zesty Marinated Cucumber Salad recipe, a refreshing blend of cucumbers, onions, and a tangy dressing. Perfect for summer gatherings or as a light side dish, this recipe combines fresh ingredients with a zesty twist for a delightful taste experience.
💪

Why This Recipe Is Good For You

This recipe is perfect for those looking for a light and refreshing dish. It's low in calories, packed with fresh vegetables, and features a tangy dressing that enhances the natural flavors of the ingredients. Ideal for summer days or as a healthy side dish.
💡

Tips & Tricks

For an extra crunch, you can add some thinly sliced radishes or bell peppers to the salad. Letting the salad chill for at least an hour allows the flavors to meld together beautifully.
🔄

Recipe Variations

You can substitute the olive oil with avocado oil for a different flavor profile. Adding a pinch of red pepper flakes can give the salad a spicy kick.
🗄️

Storage Instructions

Store the salad in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute the dressing.
📚

Recipe History

Marinated cucumber salads have been enjoyed in various cuisines for centuries, often as a refreshing accompaniment to heavier dishes. This version adds a modern twist with a zesty dressing.
🥗

Nutritional Information

This salad is low in calories and fat, making it a healthy choice. It's rich in vitamins and minerals from the fresh cucumbers and onions.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements dishes like pasta or rice beautifully.

Tags

healthy refreshing easy vegan vegetarian gluten-free

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch other

Course

side dish salad

Cooking Methods

raw

Occasions

picnic bbq summer cookout family gathering everyday

Dietary Restrictions

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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