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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Marinated Cucumber Salad

di
S
Sophie

A refreshing and flavorful cucumber salad with a zesty twist, perfect for any occasion.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Marinated Cucumber Salad

Ingredienti

4 porzioni
|
  • 2 whole
    Cucumber fresh oppure Zucchini
  • 1 whole
    Onion red oppure Shallot
  • 1/4 cup
    Vinegar apple cider oppure White vinegar
  • 1/4 cup
    Olive oil extra virgin oppure Grapeseed oil
  • 1 tbsp
    Sugar granulated oppure Honey
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1/2 tsp
    Oregano dried oppure Thyme
  • 1/2 tsp
    Garlic powder oppure Minced garlic
  • 1/2 tsp
    Marjoram dried oppure Parsley
  • 1/2 tsp
    Lemon-pepper seasoning oppure Black pepper
  • 1/2 tsp
    Ground mustard oppure Dijon mustard
  • 1/2 tsp
    Basil dried oppure Fresh basil

Istruzioni

1

Prepare the vegetables

Slice the cucumbers and onion thinly and place them in a mixing bowl.

Use a mandoline slicer for even and thin slices.

Ingredienti necessari per questo passaggio

cucumber onion
2

Make the dressing

Combine the vinegar, olive oil, sugar, salt, oregano, garlic powder, marjoram, lemon-pepper seasoning, ground mustard, and basil in a jar with a lid.

Shake the jar vigorously to ensure the ingredients are well mixed.

Ingredienti necessari per questo passaggio

vinegar olive oil sugar salt oregano garlic powder marjoram lemon-pepper seasoning ground mustard basil
3

Combine salad and dressing

Pour the dressing over the cucumbers and onions in the mixing bowl.

Ensure all the vegetables are evenly coated with the dressing.

Ingredienti necessari per questo passaggio

dressing cucumber onion
4

Chill the salad

Cover the bowl and refrigerate for at least 1 hour before serving.

Chilling allows the flavors to meld together for a more delicious salad.

Ingredienti necessari per questo passaggio

salad
5

Serve and enjoy

Serve the salad chilled as a refreshing side dish.

Garnish with fresh herbs like parsley or basil for added color and flavor.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.6 g
Carboidrati 3.5 g
Fibre 1 g
Zuccheri 1.5 g
Proteine 0.7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Zesty Marinated Cucumber Salad recipe, a refreshing blend of cucumbers, onions, and a tangy dressing. Perfect for summer gatherings or as a light side dish, this recipe combines fresh ingredients with a zesty twist for a delightful taste experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those looking for a light and refreshing dish. It's low in calories, packed with fresh vegetables, and features a tangy dressing that enhances the natural flavors of the ingredients. Ideal for summer days or as a healthy side dish.
💡

Consigli e Trucchi

For an extra crunch, you can add some thinly sliced radishes or bell peppers to the salad. Letting the salad chill for at least an hour allows the flavors to meld together beautifully.
🔄

Varianti della Ricetta

You can substitute the olive oil with avocado oil for a different flavor profile. Adding a pinch of red pepper flakes can give the salad a spicy kick.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute the dressing.
📚

Storia della Ricetta

Marinated cucumber salads have been enjoyed in various cuisines for centuries, often as a refreshing accompaniment to heavier dishes. This version adds a modern twist with a zesty dressing.
🥗

Informazioni Nutrizionali

This salad is low in calories and fat, making it a healthy choice. It's rich in vitamins and minerals from the fresh cucumbers and onions.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements dishes like pasta or rice beautifully.

Tag

healthy refreshing easy vegan vegetarian gluten-free

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch other

Portata

side dish salad

Metodi di Cottura

raw

Occasioni

picnic bbq summer cookout family gathering everyday

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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