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Zesty Summer Pasta Delight

by
S
Sophie

A refreshing pasta salad perfect for summer gatherings, combining vibrant vegetables and a tangy dressing.

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Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Zesty Summer Pasta Delight

Ingredients

6 servings
|
  • 1/2 kg
    Penne whole wheat or Ziti pasta
  • 200 g
    Cherry tomato ripe or Tomatoes
  • 100 g
    Black olive pitted or Pitted black olives
  • 3
    Spring onion fresh or Spring onion
  • 10
    Basil leaf fresh or Basil leaves
  • as needed
    Salt sea or Salt
  • as needed
    Black pepper freshly ground or Pepper
  • 1 tbsp
    Sesame seed toasted or Sesame seeds
  • 1/4 cup
    Extra virgin olive oil cold-pressed or Extra virgin olive oil
  • 2 tbsp
    Balsamic vinegar aged or Red wine vinegar
  • 1/2 tsp
    Celery seed or Celery seed
  • 1/2 tsp
    Garlic powder or Garlic powder
  • 200 g
    Mozzarella cheese fresh or Mozzarella cheese
  • 1
    Bell pepper green or Green pepper
  • 1/4 tsp
    Red pepper flakes or Red pepper flakes

Instructions

1

Cook the pasta

Cook the penne pasta in boiling water until al dente, following the package instructions.

Stir the pasta occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

penne
2

Cool the pasta

Drain the pasta and rinse it under cold water to cool it down. Let it drain completely.

Rinsing the pasta stops the cooking process and prevents it from becoming mushy.

Ingredients needed for this step

penne
3

Prepare the dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, celery seed, garlic powder, salt, and pepper to make the dressing.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

extra virgin olive oil balsamic vinegar celery seed garlic powder salt black pepper
4

Combine the ingredients

In a large bowl, combine the cooked pasta, cherry tomatoes, black olives, spring onions, basil leaves, mozzarella cheese, and green bell pepper.

Cut the vegetables into bite-sized pieces for easier mixing and serving.

Ingredients needed for this step

penne cherry tomato black olive spring onion basil leaf mozzarella cheese bell pepper
5

Add the dressing

Pour the dressing over the pasta mixture and toss gently to coat evenly.

Add the dressing gradually to avoid overdressing the salad.

Ingredients needed for this step

extra virgin olive oil balsamic vinegar celery seed garlic powder salt black pepper penne cherry tomato black olive spring onion basil leaf mozzarella cheese bell pepper
6

Garnish the salad

Sprinkle the sesame seeds and red pepper flakes on top before serving.

For a touch of freshness, garnish with additional basil leaves.

Ingredients needed for this step

sesame seed red pepper flakes
7

Serve and enjoy

Serve the pasta salad chilled or at room temperature. Enjoy your meal!

This salad tastes even better after sitting for a while, allowing the flavors to meld.

Ingredients needed for this step

penne cherry tomato black olive spring onion basil leaf mozzarella cheese bell pepper extra virgin olive oil balsamic vinegar celery seed garlic powder salt black pepper sesame seed red pepper flakes

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 18 g
Fiber 3 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Summer Pasta Delight, a refreshing pasta salad perfect for summer gatherings. With a mix of vibrant vegetables, creamy mozzarella, and a tangy homemade dressing, this dish is both delicious and easy to prepare. Ideal for picnics, barbecues, or as a light meal, this recipe is sure to impress.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a light yet satisfying meal. Packed with fresh vegetables and a tangy dressing, it provides a balance of flavors and nutrients. It's perfect for summer gatherings or as a healthy lunch option.
💡

Tips & Tricks

For the best flavor, let the salad sit for 30 minutes before serving to allow the dressing to meld with the ingredients. You can also add grilled chicken or shrimp for a protein boost.
🔄

Recipe Variations

Feel free to swap out the mozzarella for feta cheese or add some roasted red peppers for an extra layer of flavor. You can also use whole wheat pasta for a healthier twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Before serving, give it a quick toss and add a splash of olive oil if it seems dry.
📚

Recipe History

Pasta salads have been a staple in summer cuisine for decades, originating as a way to combine leftover pasta with fresh ingredients. This version adds a modern twist with its zesty dressing and colorful vegetables.
🥗

Nutritional Information

This pasta salad is a good source of fiber and vitamins from the vegetables, and the olive oil provides healthy fats. It's a balanced dish that can fit into a variety of diets.
🍽️

Pairing Suggestions

Pair this pasta salad with a chilled glass of white wine or iced tea. It also complements grilled meats or seafood beautifully.

Tags

healthy quick vegetarian pasta salad summer recipe

Recipe Categories

Cuisine

italian mediterranean

Meal Type

lunch dinner brunch snack

Course

side dish main course salad

Cooking Methods

boiling raw

Occasions

picnic brunch summer cookout family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk gluten sesame

Seasons

summer all-season

Difficulty

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