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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Summer Pasta Delight

di
S
Sophie

A refreshing pasta salad perfect for summer gatherings, combining vibrant vegetables and a tangy dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Summer Pasta Delight

Ingredienti

6 porzioni
|
  • 1/2 kg
    Penne whole wheat oppure Ziti pasta
  • 200 g
    Cherry tomato ripe oppure Tomatoes
  • 100 g
    Black olive pitted oppure Pitted black olives
  • 3
    Spring onion fresh oppure Spring onion
  • 10
    Basil leaf fresh oppure Basil leaves
  • as needed
    Salt sea oppure Salt
  • as needed
    Black pepper freshly ground oppure Pepper
  • 1 tbsp
    Sesame seed toasted oppure Sesame seeds
  • 1/4 cup
    Extra virgin olive oil cold-pressed oppure Extra virgin olive oil
  • 2 tbsp
    Balsamic vinegar aged oppure Red wine vinegar
  • 1/2 tsp
    Celery seed oppure Celery seed
  • 1/2 tsp
    Garlic powder oppure Garlic powder
  • 200 g
    Mozzarella cheese fresh oppure Mozzarella cheese
  • 1
    Bell pepper green oppure Green pepper
  • 1/4 tsp
    Red pepper flakes oppure Red pepper flakes

Istruzioni

1

Cook the pasta

Cook the penne pasta in boiling water until al dente, following the package instructions.

Stir the pasta occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

penne
2

Cool the pasta

Drain the pasta and rinse it under cold water to cool it down. Let it drain completely.

Rinsing the pasta stops the cooking process and prevents it from becoming mushy.

Ingredienti necessari per questo passaggio

penne
3

Prepare the dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, celery seed, garlic powder, salt, and pepper to make the dressing.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

extra virgin olive oil balsamic vinegar celery seed garlic powder salt black pepper
4

Combine the ingredients

In a large bowl, combine the cooked pasta, cherry tomatoes, black olives, spring onions, basil leaves, mozzarella cheese, and green bell pepper.

Cut the vegetables into bite-sized pieces for easier mixing and serving.

Ingredienti necessari per questo passaggio

penne cherry tomato black olive spring onion basil leaf mozzarella cheese bell pepper
5

Add the dressing

Pour the dressing over the pasta mixture and toss gently to coat evenly.

Add the dressing gradually to avoid overdressing the salad.

Ingredienti necessari per questo passaggio

extra virgin olive oil balsamic vinegar celery seed garlic powder salt black pepper penne cherry tomato black olive spring onion basil leaf mozzarella cheese bell pepper
6

Garnish the salad

Sprinkle the sesame seeds and red pepper flakes on top before serving.

For a touch of freshness, garnish with additional basil leaves.

Ingredienti necessari per questo passaggio

sesame seed red pepper flakes
7

Serve and enjoy

Serve the pasta salad chilled or at room temperature. Enjoy your meal!

This salad tastes even better after sitting for a while, allowing the flavors to meld.

Ingredienti necessari per questo passaggio

penne cherry tomato black olive spring onion basil leaf mozzarella cheese bell pepper extra virgin olive oil balsamic vinegar celery seed garlic powder salt black pepper sesame seed red pepper flakes

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 18 g
Fibre 3 g
Zuccheri 2 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Summer Pasta Delight, a refreshing pasta salad perfect for summer gatherings. With a mix of vibrant vegetables, creamy mozzarella, and a tangy homemade dressing, this dish is both delicious and easy to prepare. Ideal for picnics, barbecues, or as a light meal, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a light yet satisfying meal. Packed with fresh vegetables and a tangy dressing, it provides a balance of flavors and nutrients. It's perfect for summer gatherings or as a healthy lunch option.
💡

Consigli e Trucchi

For the best flavor, let the salad sit for 30 minutes before serving to allow the dressing to meld with the ingredients. You can also add grilled chicken or shrimp for a protein boost.
🔄

Varianti della Ricetta

Feel free to swap out the mozzarella for feta cheese or add some roasted red peppers for an extra layer of flavor. You can also use whole wheat pasta for a healthier twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Before serving, give it a quick toss and add a splash of olive oil if it seems dry.
📚

Storia della Ricetta

Pasta salads have been a staple in summer cuisine for decades, originating as a way to combine leftover pasta with fresh ingredients. This version adds a modern twist with its zesty dressing and colorful vegetables.
🥗

Informazioni Nutrizionali

This pasta salad is a good source of fiber and vitamins from the vegetables, and the olive oil provides healthy fats. It's a balanced dish that can fit into a variety of diets.
🍽️

Suggerimenti di Abbinamento

Pair this pasta salad with a chilled glass of white wine or iced tea. It also complements grilled meats or seafood beautifully.

Tag

healthy quick vegetarian pasta salad summer recipe

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

lunch dinner brunch snack

Portata

side dish main course salad

Metodi di Cottura

boiling raw

Occasioni

picnic brunch summer cookout family gathering

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk gluten sesame

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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