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Tropical Banana Coconut Delight

by
S
Sophie

A refreshing and simple dessert combining bananas and coconut milk, enhanced with a touch of sweetness and spice.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Tropical Banana Coconut Delight

Ingredients

2 servings
|
  • 2
    Banana ripe or Plantain
  • 200 ml
    Coconut milk full-fat or Almond milk
  • 2 tbsp
    Maple syrup or Agave syrup
  • 1/2 tsp
    Ground cinnamon or Nutmeg
  • 2 tbsp
    Toasted coconut flakes or Chopped nuts

Instructions

1

Peel and slice the bananas into even rounds.

Use a sharp knife to get clean slices and prevent bruising the bananas.

Ingredients needed for this step

banana
2

Arrange the banana slices evenly in serving bowls.

Layer the slices slightly overlapping for a neat presentation.

Ingredients needed for this step

banana
3

Shake the coconut milk can well before opening to ensure it's mixed.

If the coconut milk has separated, stir it thoroughly after opening.

Ingredients needed for this step

coconut milk
4

Pour the coconut milk over the bananas, dividing it equally between the bowls.

Pour slowly to avoid spilling and ensure even coverage.

Ingredients needed for this step

coconut milk banana
5

Drizzle the maple syrup over the bananas and coconut milk.

Use a spoon for better control while drizzling.

Ingredients needed for this step

maple syrup
6

Sprinkle ground cinnamon and toasted coconut flakes on top.

Add the toppings just before serving to maintain their texture.

Ingredients needed for this step

ground cinnamon toasted coconut flakes
7

Serve immediately or chill in the refrigerator for 15 minutes before serving.

Chilling enhances the flavors and makes it more refreshing.

Nutrition Facts (100g)

Calories 150 kcal
Fat 9 g
  • Saturated Fat: 8 g
Carbohydrates 16 g
Fiber 2 g
Sugar 10 g
Protein 1 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tropical Banana Coconut Delight, a quick and easy dessert featuring ripe bananas, creamy coconut milk, and a hint of cinnamon. Perfect for a light and healthy treat.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a gluten-free, dairy-free dessert option. It's light, naturally sweetened, and packed with tropical flavors.
💡

Tips & Tricks

For the best flavor, use ripe bananas and chill the dessert before serving. You can also add a sprinkle of toasted coconut flakes for extra texture.
🔄

Recipe Variations

Try adding a handful of fresh berries or a drizzle of dark chocolate for a different twist. You can also use agave syrup instead of honey or maple syrup.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Serve chilled for the best experience.
📚

Recipe History

This dessert draws inspiration from tropical cuisines where bananas and coconut are staple ingredients, offering a simple yet delightful combination.
🥗

Nutritional Information

This dessert is low in calories and free from gluten and dairy, making it a healthy choice for those with dietary restrictions.
🍽️

Pairing Suggestions

Pair this dessert with a cup of herbal tea or a tropical fruit smoothie for a complete tropical-themed treat.

Tags

quick healthy vegan dairy-free easy

Recipe Categories

Cuisine

other

Meal Type

dessert snack

Course

dessert

Cooking Methods

raw

Occasions

snack brunch everyday

Dietary Restrictions

gluten-free dairy-free vegetarian vegan pescatarian paleo halal kosher macrobiotic

Allergens

celery

Seasons

summer all-season

Difficulty

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