My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Savory Sausage and Veggie Frittata

by
S
Sophie

This savory frittata combines the richness of sausage with the freshness of vegetables, making it a perfect dish for any meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 20 min
Difficulty
Savory Sausage and Veggie Frittata

Ingredients

4 servings
|
  • 0.11 kgs
    Sausage pork or Turkey sausage
  • 6
    Eggs large or Egg substitute
  • 1/2 cup
    Cheese parmesan or Cheddar cheese
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Pepper ground black or White pepper
  • 1/2 cup
    Tomatoes cherry or Grape tomatoes
  • 2 sprig
    Onions green or Chives
  • 1 cup
    Spinach fresh or Kale

Instructions

1

Cook the sausage

Cook the sausage in a nonstick skillet over medium heat until browned and cooked through.

Break the sausage into small pieces as it cooks for even browning.

Ingredients needed for this step

sausage
2

Cook the spinach

Add the spinach to the skillet and cook until wilted.

Stir the spinach frequently to ensure even cooking.

Ingredients needed for this step

spinach
3

Prepare the egg mixture

In a bowl, whisk together the eggs, cheese, salt, and pepper.

Whisk the eggs vigorously to incorporate air for a fluffier texture.

Ingredients needed for this step

eggs cheese salt pepper
4

Combine the ingredients

Pour the egg mixture over the sausage and spinach in the skillet.

Ensure the egg mixture is evenly distributed over the sausage and spinach.

Ingredients needed for this step

egg mixture sausage spinach
5

Cook the frittata base

Cook over medium heat, lifting the edges occasionally to let uncooked egg flow underneath.

Tilt the skillet gently to help the egg cook evenly.

Ingredients needed for this step

egg mixture
6

Set the frittata

Cover the skillet and reduce heat to low. Cook until the eggs are set.

Check occasionally to avoid overcooking the eggs.

Ingredients needed for this step

egg mixture
7

Garnish and serve

Top with tomatoes and green onions before serving.

Slice the frittata into wedges for easy serving.

Ingredients needed for this step

tomatoes onions

Nutrition Facts (100g)

Calories 185 kcal
Fat 12.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 4.2 g
Fiber 1.5 g
Sugar 1.2 g
Protein 14.5 g

Learn More About This Recipe

πŸ“

About this Recipe

Discover the ultimate savory sausage and veggie frittata recipe, a perfect blend of hearty sausage, fresh vegetables, and fluffy eggs. Ideal for brunch or a quick dinner, this dish is both flavorful and easy to prepare. Impress your family with this nutritious and delicious meal.
πŸ’ͺ

Why This Recipe Is Good For You

This frittata is packed with protein from the eggs and sausage, making it a satisfying meal. The addition of fresh vegetables adds essential vitamins and minerals, making it a balanced and nutritious option for any time of the day.
πŸ’‘

Tips & Tricks

For a fluffier frittata, make sure to whisk the eggs thoroughly to incorporate air. You can also add a splash of milk or cream to the egg mixture for extra creaminess. Use a nonstick skillet to ensure easy release and cleanup.
πŸ”„

Recipe Variations

Feel free to customize this frittata by adding your favorite vegetables, such as spinach, bell peppers, or mushrooms. You can also substitute the sausage with turkey or chicken sausage for a lighter option.
πŸ—„οΈ

Storage Instructions

Store any leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave or oven until warmed through.
πŸ“š

Recipe History

The frittata has its origins in Italian cuisine, where it was traditionally made with leftover ingredients to create a hearty and economical meal. Over time, it has become a versatile dish enjoyed worldwide.
πŸ₯—

Nutritional Information

This frittata is a good source of protein and contains essential nutrients from the eggs and vegetables. It's a wholesome option for those looking to maintain a balanced diet.
🍽️

Pairing Suggestions

Pair this frittata with a fresh green salad and a slice of crusty bread for a complete meal. A glass of orange juice or a cup of coffee makes it a perfect brunch option.

Tags

breakfast frittata easy healthy

Recipe Categories

Cuisine

other

Meal Type

breakfast brunch lunch dinner

Course

main course

Cooking Methods

sautΓ©ing curing

Occasions

brunch everyday weekend breakfast

Dietary Restrictions

gluten-free nut-free low-sugar low-carb keto halal

Allergens

milk eggs

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

Β© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience