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Cheesy Spinach and Beef Casserole

by
S
Sophie

A hearty and flavorful casserole combining beef, spinach, and cheese for a comforting meal.

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Preparation time (min) 20 min
Cooking time (min) 60 min
Difficulty
Cheesy Spinach and Beef Casserole

Ingredients

6 servings
|
  • 1 whole
    Onion medium or Shallot
  • 0.23 kgs
    Ground beef lean or Ground turkey
  • 1 cup
    Tomato sauce canned or Crushed tomatoes
  • 2 tbsp
    Tomato paste concentrated or Ketchup
  • 1/2 cup
    Water or Broth
  • 1 tsp
    Basil dried or Oregano
  • 2 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Parsley fresh or Cilantro
  • 227 gs
    Pasta wide or Lasagna noodles
  • 1 cup
    Spinach frozen or Fresh spinach
  • 1/2 cup
    Bread crumbs plain or Panko
  • 1 cup
    Cheddar cheese sharp or Mozzarella cheese
  • 2
    Egg large or Egg substitute

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and optimal texture.

2

Prepare the sauce base

In a large skillet, sauté the onion and garlic until fragrant, then add the ground beef and cook until browned.

Break the beef into small pieces for even cooking.

Ingredients needed for this step

onion garlic ground beef
3

Simmer the sauce

Stir in the tomato sauce, tomato paste, water, basil, and parsley. Simmer for 10 minutes.

Simmering allows the flavors to meld together.

Ingredients needed for this step

tomato sauce tomato paste water basil parsley
4

Cook the pasta

Cook the pasta according to package instructions, then drain.

Avoid overcooking the pasta to maintain its texture.

Ingredients needed for this step

pasta
5

Mix the noodle layer

In a mixing bowl, combine the cooked pasta, spinach, bread crumbs, cheddar cheese, and eggs.

Ensure the spinach is well-drained to avoid excess moisture.

Ingredients needed for this step

pasta spinach bread crumbs cheddar cheese egg
6

Assemble the casserole

Spread the noodle mixture into a casserole dish, then pour the sauce over the top.

Spread the sauce evenly for consistent flavor.

Ingredients needed for this step

pasta sauce
7

Bake the casserole

Bake in the preheated oven for 1 hour, or until bubbly and golden on top.

Cover with foil if the top browns too quickly.

8

Rest and serve

Let the casserole rest for 10 minutes before serving.

Resting allows the casserole to set for easier serving.

Nutrition Facts (100g)

Calories 210 kcal
Fat 10.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 15 g
Fiber 2 g
Sugar 3 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the Cheesy Spinach and Beef Casserole, a delightful dish combining savory beef, nutritious spinach, and gooey cheese. Perfect for family dinners or potlucks, this recipe is easy to prepare and sure to impress.
💪

Why This Recipe Is Good For You

This casserole is packed with protein from the beef and eggs, and the spinach adds a healthy dose of vitamins and minerals. It's a balanced meal that satisfies hunger and provides essential nutrients.
💡

Tips & Tricks

For a richer flavor, use freshly grated cheese and sauté the onions until caramelized. You can also add a pinch of nutmeg to the spinach mixture for a subtle depth of flavor.
🔄

Recipe Variations

Try substituting ground turkey for the beef for a lighter option, or use a blend of cheeses like mozzarella and Parmesan for a different taste profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave individual portions for convenience.
📚

Recipe History

Casseroles have been a staple in home cooking for decades, offering a convenient way to combine ingredients into a single dish. This recipe draws inspiration from Italian flavors, reminiscent of lasagna but with a unique twist.
🥗

Nutritional Information

This dish provides a good balance of protein, carbohydrates, and fats, making it a satisfying and nourishing meal. The spinach contributes fiber and essential vitamins.
🍽️

Pairing Suggestions

Pair this casserole with a crisp green salad and a slice of garlic bread for a complete meal. A glass of red wine complements the flavors beautifully.

Tags

comfort food casserole hearty family-friendly

Recipe Categories

Cuisine

italian american

Meal Type

dinner lunch brunch

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering potluck

Dietary Restrictions

nut-free low-sugar

Allergens

milk eggs gluten

Seasons

winter fall all-season

Difficulty

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