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Herb-Infused Grilled Flank Steak

by
S
Sophie

A flavorful and aromatic grilled flank steak marinated in a blend of herbs and spices, perfect for any occasion.

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Preparation time (min) 150 min
Cooking time (min) 10 min
Difficulty
Herb-Infused Grilled Flank Steak

Ingredients

4 servings
|
  • 1/4 cup
    Dijon mustard smooth or Whole-grain mustard
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1 whole
    Lemon fresh or Lime
  • 2 whole
    Shallot minced or Red onion
  • 3 clove
    Garlic minced or Garlic powder
  • 2 sprig
    Rosemary fresh or Thyme
  • 2 sprig
    Oregano fresh or Dried oregano
  • 2 leaf
    Sage fresh or Dried sage
  • 0.45 kgs
    Flank steak trimmed or Skirt steak

Instructions

1

Prepare the marinade

In a mixing bowl, combine the Dijon mustard, soy sauce, juice from the lemon, minced shallots, minced garlic, and chopped fresh herbs.

Chop the herbs finely to release their full flavor into the marinade.

Ingredients needed for this step

Dijon mustard soy sauce lemon shallot garlic rosemary oregano sage
2

Marinate the steak

Place the flank steak in a shallow dish and pour the marinade over it, ensuring the steak is fully coated. Cover and refrigerate for at least 2 hours or overnight.

Marinating overnight enhances the flavor, so plan ahead if possible.

Ingredients needed for this step

flank steak marinade
3

Prepare the steak for grilling

Remove the steak from the refrigerator and let it sit at room temperature for 30 minutes before grilling.

Allowing the steak to reach room temperature ensures even cooking.

Ingredients needed for this step

flank steak
4

Grill the steak

Preheat the grill to medium-high heat. Grill the steak for about 5 minutes on each side or until it reaches your desired level of doneness.

Use a meat thermometer to check the internal temperature for perfect doneness.

Ingredients needed for this step

flank steak
5

Rest and slice the steak

Remove the steak from the grill and cover it loosely with aluminum foil. Let it rest for 5 minutes before slicing thinly against the grain.

Resting the steak allows the juices to redistribute, keeping it tender and flavorful.

Ingredients needed for this step

flank steak
6

Serve the steak

Serve the sliced steak on a platter, garnished with additional fresh herbs if desired.

Pair with a side of roasted vegetables or a fresh salad for a complete meal.

Ingredients needed for this step

flank steak

Nutrition Facts (100g)

Calories 250 kcal
Fat 15 g
  • Saturated Fat: 6 g
Carbohydrates 3 g
Fiber 0 g
Sugar 1 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Herb-Infused Grilled Flank Steak recipe, combining fresh herbs, tangy mustard, and a hint of garlic for a mouthwatering dish. Perfect for grilling enthusiasts and steak lovers alike.
💪

Why This Recipe Is Good For You

This recipe is rich in protein and uses fresh herbs for added flavor without extra calories. It's a great choice for those seeking a nutritious and satisfying meal.
💡

Tips & Tricks

For the best flavor, let the steak marinate overnight. Use a meat thermometer to ensure your steak is cooked to your preferred doneness.
🔄

Recipe Variations

You can substitute flank steak with skirt steak or even chicken breast for a different take on this recipe. Adjust the grilling time accordingly.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the steak's tenderness.
📚

Recipe History

Grilled steak has been a staple in many cuisines, and this herb-infused version adds a modern twist to a classic favorite.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Pairing Suggestions

Pair this steak with a fresh green salad or roasted vegetables for a complete meal.

Tags

grilled steak marinated herbs bbq

Recipe Categories

Cuisine

american

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner summer cookout family gathering bbq

Dietary Restrictions

low-carb dairy-free low-sugar sugar-free keto halal kosher

Allergens

mustard soybeans

Seasons

summer all-season

Difficulty

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