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Refreshing Tomato and Cucumber Salad

by
S
Sophie

A delightful and easy-to-make salad featuring marinated tomatoes and cucumbers, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Refreshing Tomato and Cucumber Salad

Ingredients

4 servings
|
  • 1/4 cup
    Balsamic vinegar aged or Red wine vinegar
  • 1/4 cup
    Olive oil extra virgin or Vegetable oil
  • 1 tbsp
    White sugar or Honey
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Ground black pepper freshly ground or White pepper
  • 2 cup
    Cherry tomatoes ripe or Grape tomatoes
  • 1 whole
    Cucumber English or Persian cucumber
  • 2 whole
    Green onion fresh or Red onion
  • 1/4 cup
    Basil fresh or Parsley

Instructions

1

Prepare the marinade

Combine the balsamic vinegar, olive oil, sugar, salt, and pepper in a mixing bowl.

Whisk the ingredients thoroughly to ensure the sugar dissolves completely.

Ingredients needed for this step

balsamic vinegar olive oil white sugar salt ground black pepper
2

Prepare the vegetables

Slice the cherry tomatoes in half and the cucumber into thin rounds.

Use a sharp knife for clean cuts and to avoid bruising the vegetables.

Ingredients needed for this step

cherry tomatoes cucumber
3

Chop the herbs

Chop the green onions and basil finely.

Stack the basil leaves before chopping for easier handling.

Ingredients needed for this step

green onion basil
4

Mix the salad

Combine the tomatoes, cucumber, green onions, and basil in a large bowl.

Toss gently to avoid crushing the tomatoes.

Ingredients needed for this step

cherry tomatoes cucumber green onion basil
5

Add the marinade

Pour the marinade over the salad and toss to coat evenly.

Ensure all the vegetables are well-coated for maximum flavor.

Ingredients needed for this step

balsamic vinegar olive oil white sugar salt ground black pepper
6

Marinate the salad

Cover the bowl and refrigerate for at least 3 hours before serving.

Stir the salad occasionally during marination to redistribute the dressing.

7

Serve and enjoy

Serve the salad chilled as a refreshing side dish.

Garnish with additional fresh basil leaves for a vibrant presentation.

Nutrition Facts (100g)

Calories 70 kcal
Fat 6.5 g
  • Saturated Fat: 0.8 g
Carbohydrates 5.5 g
Fiber 1.5 g
Sugar 2.5 g
Protein 1.2 g

Learn More About This Recipe

📝

About this Recipe

This refreshing tomato and cucumber salad is a quick and easy recipe that combines fresh vegetables with a tangy marinade. Perfect for summer gatherings or as a healthy side dish, this salad is sure to impress.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. It's a low-calorie, nutrient-rich dish that is perfect for those looking to maintain a healthy lifestyle.
💡

Tips & Tricks

For the best flavor, use ripe cherry tomatoes and fresh cucumbers. Allow the salad to marinate for at least 3 hours to let the flavors meld together.
🔄

Recipe Variations

You can add crumbled feta cheese or sliced olives for a Mediterranean twist. Alternatively, include diced avocado for a creamy texture.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute the marinade.
📚

Recipe History

Tomato and cucumber salads have been enjoyed in various cuisines for centuries, often as a refreshing accompaniment to meals.
🥗

Nutritional Information

This salad is low in calories and fat, making it a healthy choice. It's also rich in vitamins A and C, as well as dietary fiber.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements pasta dishes and sandwiches beautifully.

Tags

healthy refreshing salad vegan vegetarian quick

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch other

Course

side dish salad

Cooking Methods

raw

Occasions

everyday picnic potluck summer cookout brunch

Dietary Restrictions

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

summer spring fall

Difficulty

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