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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Refreshing Tomato and Cucumber Salad

di
S
Sophie

A delightful and easy-to-make salad featuring marinated tomatoes and cucumbers, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Refreshing Tomato and Cucumber Salad

Ingredienti

4 porzioni
|
  • 1/4 cup
    Balsamic vinegar aged oppure Red wine vinegar
  • 1/4 cup
    Olive oil extra virgin oppure Vegetable oil
  • 1 tbsp
    White sugar oppure Honey
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Ground black pepper freshly ground oppure White pepper
  • 2 cup
    Cherry tomatoes ripe oppure Grape tomatoes
  • 1 whole
    Cucumber English oppure Persian cucumber
  • 2 whole
    Green onion fresh oppure Red onion
  • 1/4 cup
    Basil fresh oppure Parsley

Istruzioni

1

Prepare the marinade

Combine the balsamic vinegar, olive oil, sugar, salt, and pepper in a mixing bowl.

Whisk the ingredients thoroughly to ensure the sugar dissolves completely.

Ingredienti necessari per questo passaggio

balsamic vinegar olive oil white sugar salt ground black pepper
2

Prepare the vegetables

Slice the cherry tomatoes in half and the cucumber into thin rounds.

Use a sharp knife for clean cuts and to avoid bruising the vegetables.

Ingredienti necessari per questo passaggio

cherry tomatoes cucumber
3

Chop the herbs

Chop the green onions and basil finely.

Stack the basil leaves before chopping for easier handling.

Ingredienti necessari per questo passaggio

green onion basil
4

Mix the salad

Combine the tomatoes, cucumber, green onions, and basil in a large bowl.

Toss gently to avoid crushing the tomatoes.

Ingredienti necessari per questo passaggio

cherry tomatoes cucumber green onion basil
5

Add the marinade

Pour the marinade over the salad and toss to coat evenly.

Ensure all the vegetables are well-coated for maximum flavor.

Ingredienti necessari per questo passaggio

balsamic vinegar olive oil white sugar salt ground black pepper
6

Marinate the salad

Cover the bowl and refrigerate for at least 3 hours before serving.

Stir the salad occasionally during marination to redistribute the dressing.

7

Serve and enjoy

Serve the salad chilled as a refreshing side dish.

Garnish with additional fresh basil leaves for a vibrant presentation.

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 6.5 g
  • Grassi Saturi: 0.8 g
Carboidrati 5.5 g
Fibre 1.5 g
Zuccheri 2.5 g
Proteine 1.2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This refreshing tomato and cucumber salad is a quick and easy recipe that combines fresh vegetables with a tangy marinade. Perfect for summer gatherings or as a healthy side dish, this salad is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, providing essential vitamins and minerals. It's a low-calorie, nutrient-rich dish that is perfect for those looking to maintain a healthy lifestyle.
💡

Consigli e Trucchi

For the best flavor, use ripe cherry tomatoes and fresh cucumbers. Allow the salad to marinate for at least 3 hours to let the flavors meld together.
🔄

Varianti della Ricetta

You can add crumbled feta cheese or sliced olives for a Mediterranean twist. Alternatively, include diced avocado for a creamy texture.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute the marinade.
📚

Storia della Ricetta

Tomato and cucumber salads have been enjoyed in various cuisines for centuries, often as a refreshing accompaniment to meals.
🥗

Informazioni Nutrizionali

This salad is low in calories and fat, making it a healthy choice. It's also rich in vitamins A and C, as well as dietary fiber.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements pasta dishes and sandwiches beautifully.

Tag

healthy refreshing salad vegan vegetarian quick

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch other

Portata

side dish salad

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout brunch

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Stagioni

summer spring fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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