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Enhanced West African Jollof Rice

by
S
Sophie

A flavorful and vibrant dish inspired by the classic West African Jollof Rice, with a few twists to enhance its taste and ease of preparation.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Enhanced West African Jollof Rice

Ingredients

6 servings
|
  • 1 whole
    Onion medium or Shallot
  • Celery fresh or Leek
  • 1 whole
    Green pepper large or Red bell pepper
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 2 whole
    Chicken breast boneless or Chicken thighs
  • 1 tsp
    Ground ginger powdered or Fresh ginger
  • 1 tsp
    Ground paprika smoked or Sweet paprika
  • 1/2 tsp
    Cayenne ground or Chili flakes
  • 2 tbsp
    Tomato paste concentrated or Tomato puree
  • 2 whole
    Tomato ripe or Canned tomatoes
  • 1 whole
    Carrot medium or Parsnip
  • 1 whole
    Chicken bouillon cube low-sodium or Vegetable bouillon cube
  • 1 whole
    Bay leaf dried or Fresh bay leaf
  • 1/2 cup
    Peas frozen or Fresh peas
  • 2 cup
    Long-grain rice uncooked or Basmati rice
  • Salt fine or Sea salt
  • Cilantro fresh or Parsley

Instructions

1

Heat some oil in a large pot over medium heat.

Use a neutral oil with a high smoke point for best results.

Ingredients needed for this step

olive oil
2

Add the diced chicken breast and cook until lightly browned.

Cut the chicken into even pieces to ensure uniform cooking.

Ingredients needed for this step

chicken breast
3

Stir in the chopped onion, celery, and green pepper, and sauté until softened.

Cook the vegetables until they release their aroma for enhanced flavor.

Ingredients needed for this step

onion celery green pepper
4

Add minced garlic, ground ginger, paprika, and cayenne, and cook for another minute.

Stir constantly to prevent the spices from burning.

Ingredients needed for this step

garlic clove ground ginger ground paprika cayenne
5

Mix in the tomato paste and chopped tomatoes, cooking until the tomatoes soften.

Cook until the mixture thickens slightly for a richer sauce.

Ingredients needed for this step

tomato paste tomato
6

Add the diced carrot, peas, and bay leaf, and stir to combine.

Ensure the vegetables are evenly distributed for consistent cooking.

Ingredients needed for this step

carrot peas bay leaf
7

Pour in the rice, stirring to coat it with the mixture.

Toast the rice slightly for a nutty flavor.

Ingredients needed for this step

long-grain rice
8

Add water and the bouillon cube, then bring to a boil.

Stir to dissolve the bouillon cube completely.

Ingredients needed for this step

water chicken bouillon cube
9

Reduce the heat to low, cover, and simmer until the rice is cooked.

Check occasionally to ensure the rice doesn't stick to the pot.

Ingredients needed for this step

long-grain rice
10

Fluff the rice with a fork, garnish with chopped cilantro, and serve.

Serve immediately for the best texture and flavor.

Ingredients needed for this step

cilantro

Nutrition Facts (100g)

Calories 120 kcal
Fat 3.5 g
  • Saturated Fat: 0.8 g
Carbohydrates 18 g
Fiber 2 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover this enhanced West African Jollof Rice recipe, a vibrant and flavorful dish perfect for family dinners or gatherings. Made with aromatic spices, tender chicken, and colorful vegetables, this recipe is a delightful twist on the classic. Easy to follow and packed with flavor, it's a must-try for anyone looking to explore African cuisine.
💪

Why This Recipe Is Good For You

This recipe is a wholesome and balanced meal, combining protein, vegetables, and rice in a single dish. It's perfect for those looking to enjoy a nutritious and flavorful meal. The use of fresh ingredients and aromatic spices makes it both healthy and satisfying.
💡

Tips & Tricks

For the best results, use high-quality rice and fresh vegetables. Adjust the spice level to your preference by adding more or less cayenne. To save time, you can prepare the vegetables and chicken in advance.
🔄

Recipe Variations

You can make this dish vegetarian by omitting the chicken and using vegetable stock. Add your favorite vegetables like zucchini or bell peppers for a personalized touch. For a seafood twist, try adding shrimp or fish.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to prevent drying out.
📚

Recipe History

Jollof Rice is a beloved dish across West Africa, with each region adding its unique spin. This recipe draws inspiration from traditional methods while incorporating modern touches for enhanced flavor.
🥗

Nutritional Information

This dish is rich in carbohydrates for energy, protein for muscle repair, and a variety of vitamins and minerals from the vegetables. It's a balanced meal that can fit into a healthy diet.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or a side of fried plantains for a complete meal. A refreshing drink like ginger beer or hibiscus tea complements the flavors beautifully.

Tags

comfort food hearty one-pot meal easy family-friendly

Recipe Categories

Cuisine

american other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling sous vide other

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

egg-free low-sugar halal kosher

Seasons

all-season

Difficulty

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