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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Enhanced West African Jollof Rice

di
S
Sophie

A flavorful and vibrant dish inspired by the classic West African Jollof Rice, with a few twists to enhance its taste and ease of preparation.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Enhanced West African Jollof Rice

Ingredienti

6 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • Celery fresh oppure Leek
  • 1 whole
    Green pepper large oppure Red bell pepper
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 2 whole
    Chicken breast boneless oppure Chicken thighs
  • 1 tsp
    Ground ginger powdered oppure Fresh ginger
  • 1 tsp
    Ground paprika smoked oppure Sweet paprika
  • 1/2 tsp
    Cayenne ground oppure Chili flakes
  • 2 tbsp
    Tomato paste concentrated oppure Tomato puree
  • 2 whole
    Tomato ripe oppure Canned tomatoes
  • 1 whole
    Carrot medium oppure Parsnip
  • 1 whole
    Chicken bouillon cube low-sodium oppure Vegetable bouillon cube
  • 1 whole
    Bay leaf dried oppure Fresh bay leaf
  • 1/2 cup
    Peas frozen oppure Fresh peas
  • 2 cup
    Long-grain rice uncooked oppure Basmati rice
  • Salt fine oppure Sea salt
  • Cilantro fresh oppure Parsley

Istruzioni

1

Heat some oil in a large pot over medium heat.

Use a neutral oil with a high smoke point for best results.

Ingredienti necessari per questo passaggio

olive oil
2

Add the diced chicken breast and cook until lightly browned.

Cut the chicken into even pieces to ensure uniform cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Stir in the chopped onion, celery, and green pepper, and sauté until softened.

Cook the vegetables until they release their aroma for enhanced flavor.

Ingredienti necessari per questo passaggio

onion celery green pepper
4

Add minced garlic, ground ginger, paprika, and cayenne, and cook for another minute.

Stir constantly to prevent the spices from burning.

Ingredienti necessari per questo passaggio

garlic clove ground ginger ground paprika cayenne
5

Mix in the tomato paste and chopped tomatoes, cooking until the tomatoes soften.

Cook until the mixture thickens slightly for a richer sauce.

Ingredienti necessari per questo passaggio

tomato paste tomato
6

Add the diced carrot, peas, and bay leaf, and stir to combine.

Ensure the vegetables are evenly distributed for consistent cooking.

Ingredienti necessari per questo passaggio

carrot peas bay leaf
7

Pour in the rice, stirring to coat it with the mixture.

Toast the rice slightly for a nutty flavor.

Ingredienti necessari per questo passaggio

long-grain rice
8

Add water and the bouillon cube, then bring to a boil.

Stir to dissolve the bouillon cube completely.

Ingredienti necessari per questo passaggio

water chicken bouillon cube
9

Reduce the heat to low, cover, and simmer until the rice is cooked.

Check occasionally to ensure the rice doesn't stick to the pot.

Ingredienti necessari per questo passaggio

long-grain rice
10

Fluff the rice with a fork, garnish with chopped cilantro, and serve.

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

cilantro

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.8 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 2 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this enhanced West African Jollof Rice recipe, a vibrant and flavorful dish perfect for family dinners or gatherings. Made with aromatic spices, tender chicken, and colorful vegetables, this recipe is a delightful twist on the classic. Easy to follow and packed with flavor, it's a must-try for anyone looking to explore African cuisine.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a wholesome and balanced meal, combining protein, vegetables, and rice in a single dish. It's perfect for those looking to enjoy a nutritious and flavorful meal. The use of fresh ingredients and aromatic spices makes it both healthy and satisfying.
💡

Consigli e Trucchi

For the best results, use high-quality rice and fresh vegetables. Adjust the spice level to your preference by adding more or less cayenne. To save time, you can prepare the vegetables and chicken in advance.
🔄

Varianti della Ricetta

You can make this dish vegetarian by omitting the chicken and using vegetable stock. Add your favorite vegetables like zucchini or bell peppers for a personalized touch. For a seafood twist, try adding shrimp or fish.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to prevent drying out.
📚

Storia della Ricetta

Jollof Rice is a beloved dish across West Africa, with each region adding its unique spin. This recipe draws inspiration from traditional methods while incorporating modern touches for enhanced flavor.
🥗

Informazioni Nutrizionali

This dish is rich in carbohydrates for energy, protein for muscle repair, and a variety of vitamins and minerals from the vegetables. It's a balanced meal that can fit into a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of fried plantains for a complete meal. A refreshing drink like ginger beer or hibiscus tea complements the flavors beautifully.

Tag

comfort food hearty one-pot meal easy family-friendly

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing boiling sous vide other

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

egg-free low-sugar halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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