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Autumn Harvest Chicken Salad with Honey Mustard Dressing

by
S
Sophie

A delightful chicken salad featuring seasonal fruits and a tangy honey mustard dressing.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Autumn Harvest Chicken Salad with Honey Mustard Dressing

Ingredients

4 servings
|
  • 1/4 cup
    Honey raw or Maple syrup
  • 2 tbsp
    Mustard Dijon or Whole grain mustard
  • 1
    Shallot small or Red onion
  • 1 clove
    Garlic fresh or Garlic powder
  • 1/2 cup
    Olive oil extra virgin or Avocado oil
  • 2
    Chicken breast grilled or Turkey breast
  • 1
    Apple crisp or Pear
  • 1
    Pear ripe or Apple
  • 1/4 cup
    Almonds sliced or Pecans
  • 4 cup
    Mixed greens fresh or Spinach
  • 1/4 cup
    Cranberries sweetened or Raisins

Instructions

1

Prepare the dressing

Combine the honey, Dijon mustard, minced shallot, and garlic in a bowl.

Mixing the dressing ingredients thoroughly ensures a smooth and well-blended flavor.

Ingredients needed for this step

honey mustard shallot garlic
2

Emulsify the dressing

Slowly whisk in the olive oil until the dressing is emulsified.

Adding the oil gradually helps the dressing to emulsify properly.

Ingredients needed for this step

olive oil
3

Prepare the salad ingredients

Slice the grilled chicken breast, apple, and pear into thin slices.

Use a sharp knife for clean and precise cuts.

Ingredients needed for this step

chicken breast apple pear
4

Assemble the salad

Arrange the mixed greens on a plate and top with the sliced chicken, apple, pear, almonds, and cranberries.

Layering the ingredients evenly ensures every bite is flavorful.

Ingredients needed for this step

mixed greens chicken breast apple pear almonds cranberries
5

Dress the salad

Drizzle the prepared dressing over the salad before serving.

Serve the dressing on the side if you prefer to control the amount used.

Ingredients needed for this step

dressing

Nutrition Facts (100g)

Calories 210 kcal
Fat 14.5 g
  • Saturated Fat: 2 g
Carbohydrates 15 g
Fiber 3 g
Sugar 8 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

This Autumn Harvest Chicken Salad combines tender chicken, crisp apples, juicy pears, and a tangy honey mustard dressing for a refreshing and satisfying meal. Perfect for a quick lunch or a light dinner, this recipe is both flavorful and easy to prepare.
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from the chicken and fiber from the fruits and greens, making it a nutritious choice. It's ideal for those looking for a balanced meal that's both delicious and healthy.
💡

Tips & Tricks

For the best flavor, use fresh, seasonal fruits and high-quality olive oil. Toast the almonds slightly for added crunch and aroma.
🔄

Recipe Variations

You can substitute the chicken with grilled tofu for a vegetarian option or use different nuts like walnuts or pecans for a unique twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's freshness.
📚

Recipe History

Chicken salads have been a staple in many cuisines, often combining proteins with fresh produce for a balanced dish. This version highlights autumnal flavors with apples and pears.
🥗

Nutritional Information

This salad is rich in vitamins, minerals, and healthy fats, providing a wholesome meal option.
🍽️

Pairing Suggestions

Pair this salad with a warm baguette or a light soup for a complete meal.

Tags

healthy salad light meal grilled chicken seasonal

Recipe Categories

Cuisine

other

Meal Type

lunch dinner dinner

Course

main course salad

Cooking Methods

other

Occasions

everyday lunch family gathering picnic

Dietary Restrictions

gluten-free halal kosher

Allergens

mustard tree nuts

Seasons

spring summer fall all-season

Difficulty

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