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Asian-Inspired Chilled Noodle Salad

by
S
Sophie

A refreshing and flavorful chilled noodle salad with vibrant vegetables and a tangy dressing.

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Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Asian-Inspired Chilled Noodle Salad

Ingredients

4 servings
|
  • 1
    Carrot shredded or Daikon
  • 1
    Zucchini julienned or Cucumber
  • 1
    Bell pepper red, thinly sliced or Yellow bell pepper
  • 2
    Green onion chopped or Chives
  • 200 g
    Spaghetti whole wheat or Rice noodles
  • 3 tbsp
    Soy sauce low sodium or Tamari
  • 2 tbsp
    Rice vinegar seasoned or Apple cider vinegar
  • 1 tbsp
    Sugar brown or Honey
  • 1 tsp
    Gingerroot grated or Ground ginger
  • 1
    Garlic clove minced or Garlic powder
  • 2 tbsp
    Peanuts chopped or Almonds
  • 2 tbsp
    Cilantro fresh, chopped or Parsley

Instructions

1

Cook the spaghetti

Cook the spaghetti in boiling water until al dente, then drain and rinse under cold water.

Rinsing the noodles under cold water stops the cooking process and keeps them firm.

Ingredients needed for this step

spaghetti
2

Prepare the vegetables

Prepare the vegetables by shredding the carrot, julienning the zucchini, slicing the bell pepper, and chopping the green onion.

Use a mandoline slicer for uniform vegetable cuts.

Ingredients needed for this step

carrot zucchini bell pepper green onion
3

Make the dressing

In a mixing bowl, whisk together the soy sauce, rice vinegar, sugar, grated ginger, and minced garlic to make the dressing.

Taste the dressing and adjust the sweetness or tanginess to your preference.

Ingredients needed for this step

soy sauce rice vinegar sugar gingerroot garlic clove
4

Combine noodles and vegetables

Combine the cooked spaghetti and prepared vegetables in a large bowl.

Ensure the noodles are well-drained to prevent the salad from becoming watery.

Ingredients needed for this step

spaghetti carrot zucchini bell pepper green onion
5

Add the dressing

Pour the dressing over the noodle and vegetable mixture and toss well to coat evenly.

Toss gently to avoid breaking the noodles.

Ingredients needed for this step

dressing
6

Chill the salad

Chill the salad in the refrigerator for at least an hour to let the flavors meld.

Cover the salad to prevent it from absorbing other odors in the fridge.

7

Garnish and serve

Before serving, garnish the salad with chopped peanuts and fresh cilantro.

Add the garnishes just before serving to maintain their freshness.

Ingredients needed for this step

peanuts cilantro

Nutrition Facts (100g)

Calories 150 kcal
Fat 6 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 3 g
Sugar 5 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect chilled noodle salad recipe, combining fresh vegetables, a tangy Asian-inspired dressing, and crunchy toppings for a delightful meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and uses a light dressing, making it a healthy and refreshing option for any meal.
💡

Tips & Tricks

For the best flavor, allow the salad to chill for at least an hour before serving. This helps the dressing infuse into the noodles and vegetables.
🔄

Recipe Variations

You can substitute the noodles with rice noodles or soba noodles for a different texture and flavor. Add grilled chicken or tofu for a protein boost.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving to redistribute the dressing.
📚

Recipe History

Chilled noodle salads are popular in many Asian cuisines, offering a refreshing dish perfect for warm weather.
🥗

Nutritional Information

This dish is low in cholesterol and rich in vitamins from the fresh vegetables, making it a nutritious choice.
🍽️

Pairing Suggestions

Pair this salad with a light soup or grilled protein for a complete meal.

Tags

healthy vegetarian quick salad

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

salad main course

Cooking Methods

boiling raw

Occasions

picnic lunch brunch family gathering everyday

Dietary Restrictions

vegetarian low-sugar vegan pescatarian halal macrobiotic kosher

Allergens

peanuts soybeans

Seasons

summer all-season

Difficulty

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