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Zesty Summer Tomato and Cucumber Salad

by
S
Sophie

A vibrant and refreshing salad perfect for warm days, combining crisp cucumbers, juicy tomatoes, and a tangy dressing.

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Preparation time (min) 45 min
Cooking time (min) 0 min
Difficulty
Zesty Summer Tomato and Cucumber Salad

Ingredients

4 servings
|
  • 2
    Cucumber fresh or Zucchini
  • 3
    Tomato ripe or Cherry tomato
  • 1
    Onion red or Shallot
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 1 tbsp
    Vinegar apple cider or White wine vinegar
  • 1 tsp
    Dijon mustard or Whole grain mustard
  • 1 tsp
    Sugar or Honey
  • 1 tsp
    Dill weed dried or Fresh dill
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 cup
    Feta cheese crumbled or Goat cheese

Instructions

1

Prepare the cucumbers

Slice the cucumbers thinly and place them in a colander. Sprinkle with a pinch of salt and toss to coat evenly.

Salting the cucumbers helps draw out excess moisture, keeping the salad crisp.

Ingredients needed for this step

cucumber salt
2

Drain the cucumbers

Let the cucumbers sit in the colander over a bowl for about 30 minutes to drain. Shake off any excess liquid.

Draining the cucumbers prevents the salad from becoming watery.

Ingredients needed for this step

cucumber
3

Combine the vegetables

Slice the tomatoes and onion thinly and add them to a large mixing bowl along with the drained cucumbers.

Use a sharp knife to ensure clean cuts and preserve the vegetables' texture.

Ingredients needed for this step

tomato onion cucumber
4

Make the dressing

In a small bowl, whisk together the olive oil, lemon juice, vinegar, Dijon mustard, sugar, dill weed, black pepper, cayenne pepper, and salt.

Taste the dressing and adjust the seasoning to your preference before adding it to the salad.

Ingredients needed for this step

olive oil lemon juice vinegar Dijon mustard sugar dill weed black pepper cayenne pepper salt
5

Dress the salad

Pour the dressing over the vegetables and toss gently to combine.

Toss the salad gently to avoid breaking the vegetables.

Ingredients needed for this step

dressing vegetables
6

Serve and garnish

Transfer the salad to a serving bowl and sprinkle with crumbled feta cheese.

Add the feta cheese just before serving to maintain its texture and flavor.

Ingredients needed for this step

feta cheese salad

Nutrition Facts (100g)

Calories 80 kcal
Fat 6.5 g
  • Saturated Fat: 1 g
Carbohydrates 6 g
Fiber 2 g
Sugar 1.5 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Zesty Summer Tomato and Cucumber Salad recipe, a refreshing and flavorful dish perfect for warm days. This salad combines fresh cucumbers, ripe tomatoes, and a tangy vinaigrette, topped with crumbled feta for a delightful crunch. Ideal for picnics, potlucks, or as a light meal.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The cucumbers and tomatoes are hydrating and low in calories, making this dish a healthy choice. The olive oil and feta cheese add healthy fats and protein, making it a balanced option.
💡

Tips & Tricks

For the best flavor, use ripe, in-season tomatoes and fresh cucumbers. Let the salad sit for a few minutes after tossing to allow the flavors to meld. You can also add a pinch of sugar to balance the acidity if needed.
🔄

Recipe Variations

Try adding sliced avocado for creaminess or toasted nuts for crunch. Substitute the feta cheese with goat cheese or leave it out for a vegan option. You can also add fresh herbs like parsley or mint for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to two days. The salad may release some liquid over time, so drain excess liquid before serving again.
📚

Recipe History

Cucumber and tomato salads have been enjoyed in various cuisines worldwide for centuries. This version adds a modern twist with a tangy vinaigrette and feta cheese, making it a versatile and beloved dish.
🥗

Nutritional Information

This salad is low in calories and high in nutrients, offering a good source of vitamins A and C, potassium, and healthy fats from the olive oil. It's a great choice for a light and nutritious meal.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken, fish, or a crusty piece of bread for a complete meal. It also complements Mediterranean dishes like hummus and pita bread.

Tags

salad healthy quick vegetarian fresh

Recipe Categories

Cuisine

mediterranean greek

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw

Occasions

everyday picnic potluck summer cookout

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal pescatarian

Allergens

milk

Seasons

summer all-season

Difficulty

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