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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Summer Tomato and Cucumber Salad

di
S
Sophie

A vibrant and refreshing salad perfect for warm days, combining crisp cucumbers, juicy tomatoes, and a tangy dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 45 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Summer Tomato and Cucumber Salad

Ingredienti

4 porzioni
|
  • 2
    Cucumber fresh oppure Zucchini
  • 3
    Tomato ripe oppure Cherry tomato
  • 1
    Onion red oppure Shallot
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1 tbsp
    Vinegar apple cider oppure White wine vinegar
  • 1 tsp
    Dijon mustard oppure Whole grain mustard
  • 1 tsp
    Sugar oppure Honey
  • 1 tsp
    Dill weed dried oppure Fresh dill
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1/4 tsp
    Cayenne pepper oppure Paprika
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese

Istruzioni

1

Prepare the cucumbers

Slice the cucumbers thinly and place them in a colander. Sprinkle with a pinch of salt and toss to coat evenly.

Salting the cucumbers helps draw out excess moisture, keeping the salad crisp.

Ingredienti necessari per questo passaggio

cucumber salt
2

Drain the cucumbers

Let the cucumbers sit in the colander over a bowl for about 30 minutes to drain. Shake off any excess liquid.

Draining the cucumbers prevents the salad from becoming watery.

Ingredienti necessari per questo passaggio

cucumber
3

Combine the vegetables

Slice the tomatoes and onion thinly and add them to a large mixing bowl along with the drained cucumbers.

Use a sharp knife to ensure clean cuts and preserve the vegetables' texture.

Ingredienti necessari per questo passaggio

tomato onion cucumber
4

Make the dressing

In a small bowl, whisk together the olive oil, lemon juice, vinegar, Dijon mustard, sugar, dill weed, black pepper, cayenne pepper, and salt.

Taste the dressing and adjust the seasoning to your preference before adding it to the salad.

Ingredienti necessari per questo passaggio

olive oil lemon juice vinegar Dijon mustard sugar dill weed black pepper cayenne pepper salt
5

Dress the salad

Pour the dressing over the vegetables and toss gently to combine.

Toss the salad gently to avoid breaking the vegetables.

Ingredienti necessari per questo passaggio

dressing vegetables
6

Serve and garnish

Transfer the salad to a serving bowl and sprinkle with crumbled feta cheese.

Add the feta cheese just before serving to maintain its texture and flavor.

Ingredienti necessari per questo passaggio

feta cheese salad

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 6.5 g
  • Grassi Saturi: 1 g
Carboidrati 6 g
Fibre 2 g
Zuccheri 1.5 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Zesty Summer Tomato and Cucumber Salad recipe, a refreshing and flavorful dish perfect for warm days. This salad combines fresh cucumbers, ripe tomatoes, and a tangy vinaigrette, topped with crumbled feta for a delightful crunch. Ideal for picnics, potlucks, or as a light meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The cucumbers and tomatoes are hydrating and low in calories, making this dish a healthy choice. The olive oil and feta cheese add healthy fats and protein, making it a balanced option.
💡

Consigli e Trucchi

For the best flavor, use ripe, in-season tomatoes and fresh cucumbers. Let the salad sit for a few minutes after tossing to allow the flavors to meld. You can also add a pinch of sugar to balance the acidity if needed.
🔄

Varianti della Ricetta

Try adding sliced avocado for creaminess or toasted nuts for crunch. Substitute the feta cheese with goat cheese or leave it out for a vegan option. You can also add fresh herbs like parsley or mint for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to two days. The salad may release some liquid over time, so drain excess liquid before serving again.
📚

Storia della Ricetta

Cucumber and tomato salads have been enjoyed in various cuisines worldwide for centuries. This version adds a modern twist with a tangy vinaigrette and feta cheese, making it a versatile and beloved dish.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in nutrients, offering a good source of vitamins A and C, potassium, and healthy fats from the olive oil. It's a great choice for a light and nutritious meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken, fish, or a crusty piece of bread for a complete meal. It also complements Mediterranean dishes like hummus and pita bread.

Tag

salad healthy quick vegetarian fresh

Categorie Ricette

Cucina

mediterranean greek

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb halal pescatarian

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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