My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Sweet and Spicy Glazed Chicken Thighs

by
S
Sophie

A delightful twist on honey chicken thighs with a sweet and spicy glaze.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Sweet and Spicy Glazed Chicken Thighs

Ingredients

4 servings
|
  • 1 tsp
    Garlic powder or Fresh minced garlic
  • 1 tsp
    Chili powder or Cayenne pepper
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 tsp
    Ground cumin or Coriander powder
  • 1 tsp
    Paprika smoked or Regular paprika
  • 4 whole
    Chicken thighs skinless or Chicken drumsticks
  • 1/4 cup
    Honey or Maple syrup
  • 2 tbsp
    Apple cider vinegar or White vinegar

Instructions

1

Prepare the broiler

Preheat your broiler to high.

Ensure the broiler is fully preheated for even cooking.

2

Mix the spices

In a large bowl, mix together the garlic powder, chili powder, salt, ground cumin, and smoked paprika.

Use fresh spices for the best flavor.

Ingredients needed for this step

garlic powder chili powder salt ground cumin paprika
3

Coat the chicken

Add the chicken thighs to the bowl and toss until they are evenly coated with the spice mixture.

Massage the spices into the chicken for better absorption.

Ingredients needed for this step

chicken thighs
4

Arrange the chicken

Place the chicken thighs on a broiler pan coated with cooking spray.

Leave some space between the pieces for even cooking.

Ingredients needed for this step

chicken thighs
5

Broil the chicken

Broil the chicken for 5 minutes on each side.

Keep an eye on the chicken to prevent burning.

Ingredients needed for this step

chicken thighs
6

Prepare the glaze

In a small bowl, combine the honey and apple cider vinegar, stirring well.

Warm the honey slightly if it's too thick to mix.

Ingredients needed for this step

honey apple cider vinegar
7

Glaze the chicken

Brush half of the honey mixture onto the chicken and broil for 1 minute.

Apply the glaze evenly for a consistent flavor.

Ingredients needed for this step

honey apple cider vinegar
8

Finish glazing

Turn the chicken over, brush with the remaining honey mixture, and broil for an additional minute or until done.

Ensure the chicken is fully cooked before serving.

Ingredients needed for this step

honey apple cider vinegar
9

Serve and enjoy

Serve the chicken thighs warm with your favorite sides.

Garnish with fresh herbs for added color and flavor.

Ingredients needed for this step

chicken thighs

Nutrition Facts (100g)

Calories 210 kcal
Fat 10 g
  • Saturated Fat: 3 g
Carbohydrates 12 g
Fiber 0 g
Sugar 8 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of sweet and spicy with this glazed chicken thighs recipe. Using a combination of honey, spices, and a touch of vinegar, this dish is perfect for a quick and flavorful dinner. Broiled to perfection, these chicken thighs are juicy, tender, and packed with flavor.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a quick and flavorful meal. The chicken thighs provide a good source of protein, while the honey and spices add a unique flavor profile. It's a dish that satisfies both taste and nutrition.
💡

Tips & Tricks

For an even glaze, make sure to brush the honey mixture evenly on both sides of the chicken. You can also add a pinch of cayenne pepper for an extra kick.
🔄

Recipe Variations

You can substitute chicken thighs with chicken drumsticks or even tofu for a vegetarian option. Adjust the cooking time accordingly to ensure proper doneness.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

This recipe is inspired by traditional sweet and savory dishes, combining the natural sweetness of honey with the bold flavors of spices.
🥗

Nutritional Information

Each serving of this dish is rich in protein and provides a balance of carbohydrates and fats, making it a wholesome meal.
🍽️

Pairing Suggestions

Pair this dish with a side of steamed vegetables or a fresh salad for a complete meal.

Tags

chicken broiled easy gluten-free

Recipe Categories

Cuisine

american

Meal Type

dinner lunch

Course

main course

Cooking Methods

broiling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

gluten-free paleo halal kosher

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience