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Asian-Style Lemon Glazed Cod

by
S
Sophie

A delightful cod recipe with a tangy Asian-inspired lemon glaze, perfect for a quick and flavorful meal.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Asian-Style Lemon Glazed Cod

Ingredients

4 servings
|
  • 1 tsp
    Ginger fresh or Ground ginger
  • 2 tbsp
    Soy sauce light or Tamari
  • 2
    Scallion chopped or Chives
  • 1 tbsp
    Parsley fresh or Cilantro
  • 2 tbsp
    Butter unsalted or Margarine
  • 4
    Cod fillet fresh or Haddock
  • 1/4 cup
    Flour all-purpose or Cornstarch
  • 3 tbsp
    Lemon curd smooth or Lime curd

Instructions

1

Prepare the glaze

Combine the ginger, soy sauce, scallions, parsley, butter, and lemon curd in a bowl to create the glaze.

Ensure the butter is softened for easier mixing.

Ingredients needed for this step

ginger soy sauce scallion parsley butter lemon curd
2

Season and coat the cod

Season the cod fillets with salt and pepper, then lightly coat them with flour.

Shake off any excess flour to avoid clumping.

Ingredients needed for this step

cod fillet flour
3

Sear the cod fillets

Heat butter in a skillet over medium heat until it starts to brown. Sear the cod fillets on both sides until golden.

Use a non-stick skillet to prevent the fish from sticking.

Ingredients needed for this step

butter cod fillet
4

Add glaze to the cod

Transfer the seared cod to a baking dish. Spread the glaze evenly over the fillets.

Ensure the glaze covers the fillets completely for maximum flavor.

Ingredients needed for this step

cod fillet glaze
5

Bake the cod

Bake the cod in a preheated oven at 350°F (175°C) for 15-20 minutes, until the fish flakes easily.

Check the fish's doneness by gently pressing with a fork; it should flake easily.

Ingredients needed for this step

cod fillet
6

Finish with a sauce

Remove the cod from the oven. Deglaze the baking dish with a splash of water, stirring to create a sauce. Pour this over the fish before serving.

Add a squeeze of fresh lemon juice to the sauce for extra tanginess.

Ingredients needed for this step

water
7

Serve and enjoy

Serve the cod fillets over a bed of rice, garnished with additional parsley if desired.

Pair with steamed vegetables for a complete meal.

Ingredients needed for this step

cod fillet parsley

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 10 g
Fiber 0.5 g
Sugar 2 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect blend of Asian flavors with this Lemon Glazed Cod recipe. A quick and easy dish featuring tender cod fillets topped with a tangy and savory glaze, baked to perfection. Ideal for weeknight dinners or special occasions.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein from the cod, combined with the health benefits of ginger and scallions. It's perfect for those seeking a nutritious and flavorful meal.
💡

Tips & Tricks

For the best results, use fresh cod fillets and ensure the glaze is evenly spread over the fish before baking. Serve with steamed rice or sautéed vegetables for a complete meal.
🔄

Recipe Variations

You can substitute cod with haddock or tilapia for a different flavor profile. Add a touch of chili flakes to the glaze for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the fish's texture.
📚

Recipe History

Asian-inspired glazes have been a staple in fusion cuisine, combining the tanginess of citrus with the umami of soy sauce for a balanced flavor.
🥗

Nutritional Information

This dish is low in calories and high in protein, making it a healthy choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with jasmine rice and a side of steamed bok choy or snap peas for a complete and satisfying meal.

Tags

healthy easy quick seafood

Recipe Categories

Cuisine

other japanese

Meal Type

dinner

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-carb low-sugar pescatarian halal

Allergens

fish soybeans milk gluten

Seasons

all-season

Difficulty

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