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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Asian-Style Lemon Glazed Cod

di
S
Sophie

A delightful cod recipe with a tangy Asian-inspired lemon glaze, perfect for a quick and flavorful meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Asian-Style Lemon Glazed Cod

Ingredienti

4 porzioni
|
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 2 tbsp
    Soy sauce light oppure Tamari
  • 2
    Scallion chopped oppure Chives
  • 1 tbsp
    Parsley fresh oppure Cilantro
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 4
    Cod fillet fresh oppure Haddock
  • 1/4 cup
    Flour all-purpose oppure Cornstarch
  • 3 tbsp
    Lemon curd smooth oppure Lime curd

Istruzioni

1

Prepare the glaze

Combine the ginger, soy sauce, scallions, parsley, butter, and lemon curd in a bowl to create the glaze.

Ensure the butter is softened for easier mixing.

Ingredienti necessari per questo passaggio

ginger soy sauce scallion parsley butter lemon curd
2

Season and coat the cod

Season the cod fillets with salt and pepper, then lightly coat them with flour.

Shake off any excess flour to avoid clumping.

Ingredienti necessari per questo passaggio

cod fillet flour
3

Sear the cod fillets

Heat butter in a skillet over medium heat until it starts to brown. Sear the cod fillets on both sides until golden.

Use a non-stick skillet to prevent the fish from sticking.

Ingredienti necessari per questo passaggio

butter cod fillet
4

Add glaze to the cod

Transfer the seared cod to a baking dish. Spread the glaze evenly over the fillets.

Ensure the glaze covers the fillets completely for maximum flavor.

Ingredienti necessari per questo passaggio

cod fillet glaze
5

Bake the cod

Bake the cod in a preheated oven at 350°F (175°C) for 15-20 minutes, until the fish flakes easily.

Check the fish's doneness by gently pressing with a fork; it should flake easily.

Ingredienti necessari per questo passaggio

cod fillet
6

Finish with a sauce

Remove the cod from the oven. Deglaze the baking dish with a splash of water, stirring to create a sauce. Pour this over the fish before serving.

Add a squeeze of fresh lemon juice to the sauce for extra tanginess.

Ingredienti necessari per questo passaggio

water
7

Serve and enjoy

Serve the cod fillets over a bed of rice, garnished with additional parsley if desired.

Pair with steamed vegetables for a complete meal.

Ingredienti necessari per questo passaggio

cod fillet parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 10 g
Fibre 0.5 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of Asian flavors with this Lemon Glazed Cod recipe. A quick and easy dish featuring tender cod fillets topped with a tangy and savory glaze, baked to perfection. Ideal for weeknight dinners or special occasions.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein from the cod, combined with the health benefits of ginger and scallions. It's perfect for those seeking a nutritious and flavorful meal.
💡

Consigli e Trucchi

For the best results, use fresh cod fillets and ensure the glaze is evenly spread over the fish before baking. Serve with steamed rice or sautéed vegetables for a complete meal.
🔄

Varianti della Ricetta

You can substitute cod with haddock or tilapia for a different flavor profile. Add a touch of chili flakes to the glaze for a spicy kick.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the fish's texture.
📚

Storia della Ricetta

Asian-inspired glazes have been a staple in fusion cuisine, combining the tanginess of citrus with the umami of soy sauce for a balanced flavor.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in protein, making it a healthy choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with jasmine rice and a side of steamed bok choy or snap peas for a complete and satisfying meal.

Tag

healthy easy quick seafood

Categorie Ricette

Cucina

other japanese

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-carb low-sugar pescatarian halal

Allergeni

fish soybeans milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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