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Spiced Black Bean Cakes with Cheese

by
S
Sophie

These spiced black bean cakes are a delightful twist on a classic Cuban dish, featuring a blend of cheeses and a hint of spice.

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Preparation time (min) 15 min
Cooking time (min) 8 min
Difficulty
Spiced Black Bean Cakes with Cheese

Ingredients

4 servings
|
  • 2 cup
    Black bean canned or Cooked dried black beans
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tsp
    Ground cumin or Coriander powder
  • 1/2 tsp
    Salt or Sea salt
  • 1 tsp
    Dried cilantro or Fresh cilantro
  • 1
    Egg large or Flax egg
  • 1/2 cup
    Monterey jack cheese shredded or Cheddar cheese
  • 1/2 cup
    Jalapeno jack cheese shredded or Pepper jack cheese
  • 1/4 cup
    Red onion finely chopped or White onion
  • 1/2 cup
    Cornmeal or Breadcrumbs
  • 1/4 tsp
    Cayenne powder or Paprika

Instructions

1

Reserve some beans

Set aside a quarter of the black beans.

This step ensures some whole beans remain for added texture in the cakes.

Ingredients needed for this step

black bean
2

Mash the beans

In a medium bowl, mash the remaining black beans with garlic, cumin, cilantro, and salt until partially mashed.

Partially mashing the beans helps bind the mixture while keeping some texture.

Ingredients needed for this step

black bean garlic ground cumin dried cilantro salt
3

Blend beans and egg

Blend the reserved beans with the egg in a food processor until smooth.

Blending the beans with the egg creates a smooth mixture that helps bind the cakes.

Ingredients needed for this step

black bean egg
4

Mix ingredients

Combine the mashed beans and blended mixture in the bowl. Stir in the cheeses and onion until well mixed.

Ensure the mixture is evenly combined for consistent flavor in each cake.

Ingredients needed for this step

monterey jack cheese jalapeno jack cheese red onion
5

Form patties

Divide the mixture into four portions and shape each into a patty about half an inch thick.

Using slightly wet hands can prevent the mixture from sticking while shaping.

6

Coat patties

Dredge each patty in cornmeal, ensuring a thin, even coating.

A thin coating of cornmeal adds a crispy texture without overpowering the flavor.

Ingredients needed for this step

cornmeal
7

Cook patties

Heat a non-stick pan over medium heat and coat with cooking spray. Cook the patties for about 4 minutes on each side until golden brown.

Avoid overcrowding the pan to ensure even cooking.

8

Serve and enjoy

Serve the patties hot with a dollop of sour cream and a side of rice.

Garnish with fresh cilantro or a squeeze of lime for added freshness.

Nutrition Facts (100g)

Calories 180 kcal
Fat 7.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 22 g
Fiber 6 g
Sugar 1 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Spiced Black Bean Cakes with Cheese, a flavorful and easy-to-make dish perfect for any meal. Made with black beans, a blend of cheeses, and a touch of spice, these cakes are crispy on the outside and tender on the inside. Serve them with a dollop of sour cream and a side of rice for a satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is rich in plant-based protein and fiber from the black beans, making it a nutritious choice. The spices add flavor without the need for excessive salt or fat, and the use of cornmeal provides a gluten-free option for coating.
💡

Tips & Tricks

For the best texture, ensure the beans are well-drained before mashing. You can adjust the spice level by adding more or less cayenne powder. Serve these cakes with a fresh salad or avocado slices for a complete meal.
🔄

Recipe Variations

Try using different cheeses like feta or cheddar for a unique flavor. You can also add finely chopped bell peppers or corn kernels to the mixture for added texture and taste.
🗄️

Storage Instructions

Store leftover cakes in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat to maintain their crispy texture.
📚

Recipe History

Black bean cakes are inspired by traditional Cuban cuisine, where black beans are a staple ingredient. This recipe adds a modern twist with the inclusion of cheese and spices.
🥗

Nutritional Information

Each serving of these black bean cakes is packed with protein, fiber, and essential nutrients, making them a healthy addition to your diet.
🍽️

Pairing Suggestions

Pair these black bean cakes with a side of rice, a dollop of sour cream, and a fresh salad for a balanced and satisfying meal.

Tags

vegetarian black bean easy healthy

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

frying

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian kosher low-sugar halal

Allergens

milk eggs

Seasons

all-season

Difficulty

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