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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Black Bean Cakes with Cheese

di
S
Sophie

These spiced black bean cakes are a delightful twist on a classic Cuban dish, featuring a blend of cheeses and a hint of spice.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 8 min
Difficoltà
Spiced Black Bean Cakes with Cheese

Ingredienti

4 porzioni
|
  • 2 cup
    Black bean canned oppure Cooked dried black beans
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Ground cumin oppure Coriander powder
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 tsp
    Dried cilantro oppure Fresh cilantro
  • 1
    Egg large oppure Flax egg
  • 1/2 cup
    Monterey jack cheese shredded oppure Cheddar cheese
  • 1/2 cup
    Jalapeno jack cheese shredded oppure Pepper jack cheese
  • 1/4 cup
    Red onion finely chopped oppure White onion
  • 1/2 cup
    Cornmeal oppure Breadcrumbs
  • 1/4 tsp
    Cayenne powder oppure Paprika

Istruzioni

1

Reserve some beans

Set aside a quarter of the black beans.

This step ensures some whole beans remain for added texture in the cakes.

Ingredienti necessari per questo passaggio

black bean
2

Mash the beans

In a medium bowl, mash the remaining black beans with garlic, cumin, cilantro, and salt until partially mashed.

Partially mashing the beans helps bind the mixture while keeping some texture.

Ingredienti necessari per questo passaggio

black bean garlic ground cumin dried cilantro salt
3

Blend beans and egg

Blend the reserved beans with the egg in a food processor until smooth.

Blending the beans with the egg creates a smooth mixture that helps bind the cakes.

Ingredienti necessari per questo passaggio

black bean egg
4

Mix ingredients

Combine the mashed beans and blended mixture in the bowl. Stir in the cheeses and onion until well mixed.

Ensure the mixture is evenly combined for consistent flavor in each cake.

Ingredienti necessari per questo passaggio

monterey jack cheese jalapeno jack cheese red onion
5

Form patties

Divide the mixture into four portions and shape each into a patty about half an inch thick.

Using slightly wet hands can prevent the mixture from sticking while shaping.

6

Coat patties

Dredge each patty in cornmeal, ensuring a thin, even coating.

A thin coating of cornmeal adds a crispy texture without overpowering the flavor.

Ingredienti necessari per questo passaggio

cornmeal
7

Cook patties

Heat a non-stick pan over medium heat and coat with cooking spray. Cook the patties for about 4 minutes on each side until golden brown.

Avoid overcrowding the pan to ensure even cooking.

8

Serve and enjoy

Serve the patties hot with a dollop of sour cream and a side of rice.

Garnish with fresh cilantro or a squeeze of lime for added freshness.

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 7.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 22 g
Fibre 6 g
Zuccheri 1 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Spiced Black Bean Cakes with Cheese, a flavorful and easy-to-make dish perfect for any meal. Made with black beans, a blend of cheeses, and a touch of spice, these cakes are crispy on the outside and tender on the inside. Serve them with a dollop of sour cream and a side of rice for a satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in plant-based protein and fiber from the black beans, making it a nutritious choice. The spices add flavor without the need for excessive salt or fat, and the use of cornmeal provides a gluten-free option for coating.
💡

Consigli e Trucchi

For the best texture, ensure the beans are well-drained before mashing. You can adjust the spice level by adding more or less cayenne powder. Serve these cakes with a fresh salad or avocado slices for a complete meal.
🔄

Varianti della Ricetta

Try using different cheeses like feta or cheddar for a unique flavor. You can also add finely chopped bell peppers or corn kernels to the mixture for added texture and taste.
🗄️

Istruzioni di Conservazione

Store leftover cakes in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat to maintain their crispy texture.
📚

Storia della Ricetta

Black bean cakes are inspired by traditional Cuban cuisine, where black beans are a staple ingredient. This recipe adds a modern twist with the inclusion of cheese and spices.
🥗

Informazioni Nutrizionali

Each serving of these black bean cakes is packed with protein, fiber, and essential nutrients, making them a healthy addition to your diet.
🍽️

Suggerimenti di Abbinamento

Pair these black bean cakes with a side of rice, a dollop of sour cream, and a fresh salad for a balanced and satisfying meal.

Tag

vegetarian black bean easy healthy

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

frying

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian kosher low-sugar halal

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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