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Savory Salmon with Creamy Mash

by
S
Sophie

A delightful dish combining seared salmon with creamy mashed potatoes, topped with a tangy sauce.

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Preparation time (min) 20 min
Cooking time (min) 15 min
Difficulty
Savory Salmon with Creamy Mash

Ingredients

4 servings
|
  • 4
    Potato starchy or Sweet potato
  • 2 tbsp
    Butter unsalted or Margarine
  • 1/4 cup
    Milk whole or Cream
  • as needed
    Ground black pepper or White pepper
  • as needed
    Nutmeg ground or Cinnamon
  • 4 fillet
    Salmon fillet fresh or Trout fillet
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 2 tbsp
    Balsamic vinegar or Red wine vinegar
  • 1 tbsp
    Mirin or Rice vinegar
  • as needed
    Chive fresh or Parsley
  • as needed
    Spring onion sliced or Scallion

Instructions

1

Prepare the potatoes

Peel and dice the potatoes into even chunks.

Cutting potatoes into uniform pieces ensures they cook evenly.

Ingredients needed for this step

potato
2

Cook the potatoes

Boil the potatoes in salted water until tender, about 15 minutes.

Test the potatoes with a fork; they should slide off easily when done.

Ingredients needed for this step

potato
3

Mash the potatoes

Drain the potatoes and mash them with butter, milk, pepper, and nutmeg until smooth.

For extra creamy mash, use a potato ricer or sieve.

Ingredients needed for this step

potato butter milk ground black pepper nutmeg
4

Prepare the salmon

Pat the salmon fillets dry and check for any bones, removing them if necessary.

Drying the salmon helps achieve a crispy sear.

Ingredients needed for this step

salmon fillet
5

Sear the salmon

Heat olive oil in a frying pan over medium-high heat. Sear the salmon fillets for 3 minutes on each side.

Avoid overcrowding the pan to maintain high heat for a good sear.

Ingredients needed for this step

salmon fillet olive oil
6

Rest the salmon

Remove the salmon from the pan and keep warm.

Letting the salmon rest allows the juices to redistribute.

Ingredients needed for this step

salmon fillet
7

Make the sauce

In the same pan, add balsamic vinegar and mirin. Stir and reduce for 1 minute.

Deglaze the pan to incorporate all the flavorful bits into the sauce.

Ingredients needed for this step

balsamic vinegar mirin
8

Assemble the dish

Plate the mashed potatoes, place a salmon fillet on top, and drizzle with the sauce.

Use a spoon to evenly distribute the sauce over the salmon.

Ingredients needed for this step

potato salmon fillet balsamic vinegar mirin
9

Garnish and serve

Garnish with chopped chives and sliced spring onions before serving.

Fresh herbs add a burst of color and flavor to the dish.

Ingredients needed for this step

chive spring onion

Nutrition Facts (100g)

Calories 210 kcal
Fat 10.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 18 g
Fiber 2 g
Sugar 1 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover this easy and delicious recipe for Savory Salmon with Creamy Mash. Perfectly seared salmon fillets are served atop creamy mashed potatoes and drizzled with a tangy sauce. Ideal for a quick yet impressive dinner.
💪

Why This Recipe Is Good For You

This recipe is rich in omega-3 fatty acids from the salmon, providing heart-healthy benefits. The creamy mash adds comfort, while the tangy sauce enhances the flavors, making it a balanced and satisfying meal.
💡

Tips & Tricks

For the best mash, use starchy potatoes like Russets. Ensure the salmon fillets are dry before searing for a crispy exterior. Adjust the sauce's tanginess by varying the amount of vinegar.
🔄

Recipe Variations

You can substitute salmon with trout or cod for a different flavor. Add garlic to the mash for an extra kick. Experiment with herbs like dill or parsley for garnish.
🗄️

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a microwave or oven to maintain the texture.
📚

Recipe History

Salmon and potatoes have been a classic combination in many cuisines, celebrated for their complementary textures and flavors. This recipe adds a modern twist with a tangy sauce.
🥗

Nutritional Information

This dish is a good source of protein, healthy fats, and essential vitamins. The potatoes provide energy, while the sauce adds a low-calorie flavor boost.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a citrus vinaigrette for a complete meal.

Tags

healthy quick pescatarian comfort food

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

boiling frying

Occasions

weeknight dinner family gathering dinner

Dietary Restrictions

gluten-free low-sugar low-carb sugar-free keto pescatarian halal

Allergens

milk fish

Seasons

all-season

Difficulty

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