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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Salmon with Creamy Mash

di
S
Sophie

A delightful dish combining seared salmon with creamy mashed potatoes, topped with a tangy sauce.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Salmon with Creamy Mash

Ingredienti

4 porzioni
|
  • 4
    Potato starchy oppure Sweet potato
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 1/4 cup
    Milk whole oppure Cream
  • as needed
    Ground black pepper oppure White pepper
  • as needed
    Nutmeg ground oppure Cinnamon
  • 4 fillet
    Salmon fillet fresh oppure Trout fillet
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 2 tbsp
    Balsamic vinegar oppure Red wine vinegar
  • 1 tbsp
    Mirin oppure Rice vinegar
  • as needed
    Chive fresh oppure Parsley
  • as needed
    Spring onion sliced oppure Scallion

Istruzioni

1

Prepare the potatoes

Peel and dice the potatoes into even chunks.

Cutting potatoes into uniform pieces ensures they cook evenly.

Ingredienti necessari per questo passaggio

potato
2

Cook the potatoes

Boil the potatoes in salted water until tender, about 15 minutes.

Test the potatoes with a fork; they should slide off easily when done.

Ingredienti necessari per questo passaggio

potato
3

Mash the potatoes

Drain the potatoes and mash them with butter, milk, pepper, and nutmeg until smooth.

For extra creamy mash, use a potato ricer or sieve.

Ingredienti necessari per questo passaggio

potato butter milk ground black pepper nutmeg
4

Prepare the salmon

Pat the salmon fillets dry and check for any bones, removing them if necessary.

Drying the salmon helps achieve a crispy sear.

Ingredienti necessari per questo passaggio

salmon fillet
5

Sear the salmon

Heat olive oil in a frying pan over medium-high heat. Sear the salmon fillets for 3 minutes on each side.

Avoid overcrowding the pan to maintain high heat for a good sear.

Ingredienti necessari per questo passaggio

salmon fillet olive oil
6

Rest the salmon

Remove the salmon from the pan and keep warm.

Letting the salmon rest allows the juices to redistribute.

Ingredienti necessari per questo passaggio

salmon fillet
7

Make the sauce

In the same pan, add balsamic vinegar and mirin. Stir and reduce for 1 minute.

Deglaze the pan to incorporate all the flavorful bits into the sauce.

Ingredienti necessari per questo passaggio

balsamic vinegar mirin
8

Assemble the dish

Plate the mashed potatoes, place a salmon fillet on top, and drizzle with the sauce.

Use a spoon to evenly distribute the sauce over the salmon.

Ingredienti necessari per questo passaggio

potato salmon fillet balsamic vinegar mirin
9

Garnish and serve

Garnish with chopped chives and sliced spring onions before serving.

Fresh herbs add a burst of color and flavor to the dish.

Ingredienti necessari per questo passaggio

chive spring onion

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 1 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this easy and delicious recipe for Savory Salmon with Creamy Mash. Perfectly seared salmon fillets are served atop creamy mashed potatoes and drizzled with a tangy sauce. Ideal for a quick yet impressive dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in omega-3 fatty acids from the salmon, providing heart-healthy benefits. The creamy mash adds comfort, while the tangy sauce enhances the flavors, making it a balanced and satisfying meal.
💡

Consigli e Trucchi

For the best mash, use starchy potatoes like Russets. Ensure the salmon fillets are dry before searing for a crispy exterior. Adjust the sauce's tanginess by varying the amount of vinegar.
🔄

Varianti della Ricetta

You can substitute salmon with trout or cod for a different flavor. Add garlic to the mash for an extra kick. Experiment with herbs like dill or parsley for garnish.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a microwave or oven to maintain the texture.
📚

Storia della Ricetta

Salmon and potatoes have been a classic combination in many cuisines, celebrated for their complementary textures and flavors. This recipe adds a modern twist with a tangy sauce.
🥗

Informazioni Nutrizionali

This dish is a good source of protein, healthy fats, and essential vitamins. The potatoes provide energy, while the sauce adds a low-calorie flavor boost.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a citrus vinaigrette for a complete meal.

Tag

healthy quick pescatarian comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

boiling frying

Occasioni

weeknight dinner family gathering dinner

Restrizioni Alimentari

gluten-free low-sugar low-carb sugar-free keto pescatarian halal

Allergeni

milk fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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