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Honey Soy Glazed Mahi Mahi

by
S
Sophie

A delightful and easy-to-make dish featuring tender mahi mahi fillets glazed with a flavorful honey soy sauce.

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Preparation time (min) 30 min
Cooking time (min) 10 min
Difficulty
Honey Soy Glazed Mahi Mahi

Ingredients

4 servings
|
  • 4 fillet
    Mahi mahi fresh or Cod
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 2 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Honey raw or Maple syrup
  • 1 tsp
    Ginger grated or Ground ginger
  • 2 bunch
    Green onion chopped or Chives
  • Black pepper freshly ground or White pepper
  • Salt sea or Kosher salt
  • 3 tbsp
    Olive oil extra virgin or Vegetable oil

Instructions

1

Prepare the marinade

In a shallow dish, mix the soy sauce, honey, minced garlic, grated ginger, and a tablespoon of olive oil.

Ensure the honey is well dissolved in the soy sauce for a uniform marinade.

Ingredients needed for this step

soy sauce honey garlic ginger olive oil
2

Marinate the fish

Season the mahi mahi fillets with salt and pepper, then place them in the marinade, ensuring they are well coated.

Turn the fillets halfway through marinating for even flavor distribution.

Ingredients needed for this step

mahi mahi salt black pepper
3

Refrigerate the marinated fish

Cover the dish and refrigerate for 20 minutes to let the flavors infuse.

Do not marinate for too long as the acidity can start to cook the fish.

Ingredients needed for this step

mahi mahi
4

Heat the skillet

Heat the remaining olive oil in a skillet over medium-high heat.

Ensure the skillet is hot before adding the fish to prevent sticking.

Ingredients needed for this step

olive oil
5

Cook the fish

Remove the fish from the marinade, reserving the marinade, and cook the fillets in the skillet for 4-5 minutes per side until cooked through.

Flip the fillets only once to maintain their integrity.

Ingredients needed for this step

mahi mahi
6

Plate the fish

Transfer the cooked fish to a serving plate and keep warm.

Cover the fish with foil to retain heat while preparing the glaze.

Ingredients needed for this step

mahi mahi
7

Prepare the glaze

Pour the reserved marinade into the skillet and bring to a boil, cooking until it thickens into a glaze.

Stir constantly to prevent burning and achieve a smooth glaze.

Ingredients needed for this step

soy sauce honey garlic ginger
8

Finish and serve

Drizzle the glaze over the fish and garnish with chopped green onions before serving.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

green onion

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 10 g
Fiber 0 g
Sugar 5 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Honey Soy Glazed Mahi Mahi recipe, a quick and easy dish perfect for any occasion. This recipe combines the delicate flavor of mahi mahi with a sweet and savory glaze made from honey, soy sauce, and garlic. Perfect for a healthy and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a healthy and flavorful meal. Mahi mahi is a lean source of protein, and the glaze adds a delightful taste without overwhelming the natural flavor of the fish. It's perfect for a quick weeknight dinner or a special occasion.
💡

Tips & Tricks

For the best results, use fresh mahi mahi fillets and marinate them for the full 20 minutes to allow the flavors to infuse. When cooking, avoid overcooking the fish to maintain its tender texture. Serve with steamed vegetables or rice for a complete meal.
🔄

Recipe Variations

You can substitute mahi mahi with other firm white fish like cod or halibut. For a spicier version, add a pinch of red pepper flakes to the marinade. Experiment with different herbs like cilantro or parsley for a fresh twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to avoid drying out the fish.
📚

Recipe History

Mahi mahi, also known as dolphinfish, is a popular choice in many cuisines for its mild flavor and firm texture. This recipe draws inspiration from Asian flavors, combining soy sauce and honey for a balanced glaze.
🥗

Nutritional Information

This dish is rich in protein and low in fat, making it a healthy choice. The honey soy glaze adds a touch of sweetness without excessive calories.
🍽️

Pairing Suggestions

Pair this dish with steamed jasmine rice and sautéed green beans for a complete meal. A crisp white wine like Sauvignon Blanc complements the flavors beautifully.

Tags

quick healthy pescatarian marinated glazed

Recipe Categories

Cuisine

japanese other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing other

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar low-carb keto pescatarian halal kosher

Allergens

soybeans fish

Seasons

all-season

Difficulty

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