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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Honey Soy Glazed Mahi Mahi

di
S
Sophie

A delightful and easy-to-make dish featuring tender mahi mahi fillets glazed with a flavorful honey soy sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 10 min
Difficoltà
Honey Soy Glazed Mahi Mahi

Ingredienti

4 porzioni
|
  • 4 fillet
    Mahi mahi fresh oppure Cod
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 clove
    Garlic minced oppure Garlic powder
  • 2 tbsp
    Honey raw oppure Maple syrup
  • 1 tsp
    Ginger grated oppure Ground ginger
  • 2 bunch
    Green onion chopped oppure Chives
  • Black pepper freshly ground oppure White pepper
  • Salt sea oppure Kosher salt
  • 3 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Prepare the marinade

In a shallow dish, mix the soy sauce, honey, minced garlic, grated ginger, and a tablespoon of olive oil.

Ensure the honey is well dissolved in the soy sauce for a uniform marinade.

Ingredienti necessari per questo passaggio

soy sauce honey garlic ginger olive oil
2

Marinate the fish

Season the mahi mahi fillets with salt and pepper, then place them in the marinade, ensuring they are well coated.

Turn the fillets halfway through marinating for even flavor distribution.

Ingredienti necessari per questo passaggio

mahi mahi salt black pepper
3

Refrigerate the marinated fish

Cover the dish and refrigerate for 20 minutes to let the flavors infuse.

Do not marinate for too long as the acidity can start to cook the fish.

Ingredienti necessari per questo passaggio

mahi mahi
4

Heat the skillet

Heat the remaining olive oil in a skillet over medium-high heat.

Ensure the skillet is hot before adding the fish to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
5

Cook the fish

Remove the fish from the marinade, reserving the marinade, and cook the fillets in the skillet for 4-5 minutes per side until cooked through.

Flip the fillets only once to maintain their integrity.

Ingredienti necessari per questo passaggio

mahi mahi
6

Plate the fish

Transfer the cooked fish to a serving plate and keep warm.

Cover the fish with foil to retain heat while preparing the glaze.

Ingredienti necessari per questo passaggio

mahi mahi
7

Prepare the glaze

Pour the reserved marinade into the skillet and bring to a boil, cooking until it thickens into a glaze.

Stir constantly to prevent burning and achieve a smooth glaze.

Ingredienti necessari per questo passaggio

soy sauce honey garlic ginger
8

Finish and serve

Drizzle the glaze over the fish and garnish with chopped green onions before serving.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

green onion

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 0 g
Zuccheri 5 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Honey Soy Glazed Mahi Mahi recipe, a quick and easy dish perfect for any occasion. This recipe combines the delicate flavor of mahi mahi with a sweet and savory glaze made from honey, soy sauce, and garlic. Perfect for a healthy and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and flavorful meal. Mahi mahi is a lean source of protein, and the glaze adds a delightful taste without overwhelming the natural flavor of the fish. It's perfect for a quick weeknight dinner or a special occasion.
💡

Consigli e Trucchi

For the best results, use fresh mahi mahi fillets and marinate them for the full 20 minutes to allow the flavors to infuse. When cooking, avoid overcooking the fish to maintain its tender texture. Serve with steamed vegetables or rice for a complete meal.
🔄

Varianti della Ricetta

You can substitute mahi mahi with other firm white fish like cod or halibut. For a spicier version, add a pinch of red pepper flakes to the marinade. Experiment with different herbs like cilantro or parsley for a fresh twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to avoid drying out the fish.
📚

Storia della Ricetta

Mahi mahi, also known as dolphinfish, is a popular choice in many cuisines for its mild flavor and firm texture. This recipe draws inspiration from Asian flavors, combining soy sauce and honey for a balanced glaze.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in fat, making it a healthy choice. The honey soy glaze adds a touch of sweetness without excessive calories.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice and sautéed green beans for a complete meal. A crisp white wine like Sauvignon Blanc complements the flavors beautifully.

Tag

quick healthy pescatarian marinated glazed

Categorie Ricette

Cucina

japanese other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing other

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar low-carb keto pescatarian halal kosher

Allergeni

soybeans fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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