My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Crispy Walnut and Green Apple Spinach Salad

by
S
Sophie

A refreshing and crunchy salad combining the tang of green apples with the richness of walnuts.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 2 min
Difficulty
Crispy Walnut and Green Apple Spinach Salad

Ingredients

4 servings
|
  • 1/3 cup
    Walnut pieces or Pecans
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 tbsp
    Cider vinegar or White wine vinegar
  • 1 tsp
    Dijon mustard or Whole grain mustard
  • 1 whole
    Granny smith apple fresh or Honeycrisp apple
  • 4 cup
    Spinach baby or Arugula

Instructions

1

Toast the walnuts

Toast the walnut pieces in a dry skillet over medium heat until fragrant, about 2 minutes.

Keep stirring the walnuts to avoid burning them.

Ingredients needed for this step

walnut
2

Prepare the dressing

In a small bowl, whisk together the olive oil, cider vinegar, and Dijon mustard until well combined.

Taste the dressing and adjust the seasoning if needed.

Ingredients needed for this step

olive oil cider vinegar Dijon mustard
3

Prepare the apple

Core the apple and slice it into thin matchsticks.

Use a sharp knife for precise cuts.

Ingredients needed for this step

granny smith apple
4

Dress the spinach

In a large bowl, toss the spinach with the dressing until evenly coated.

Ensure all spinach leaves are coated for consistent flavor.

Ingredients needed for this step

spinach olive oil cider vinegar Dijon mustard
5

Assemble the salad

Divide the dressed spinach among serving plates and top with apple matchsticks and toasted walnuts.

Arrange the toppings evenly for a visually appealing presentation.

Ingredients needed for this step

spinach granny smith apple walnut
6

Serve and enjoy

Serve the salad immediately and enjoy.

Serve with a slice of crusty bread for a complete meal.

Nutrition Facts (100g)

Calories 180 kcal
Fat 15 g
  • Saturated Fat: 2 g
Carbohydrates 10 g
Fiber 3 g
Sugar 3 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect blend of crisp green apples, toasted walnuts, and fresh spinach in this delightful salad recipe. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This salad is packed with nutrients from fresh spinach and green apples, providing a healthy dose of vitamins and fiber. It's a great choice for a light and nutritious meal.
💡

Tips & Tricks

To enhance the flavor, toast the walnuts just before serving to keep them warm and crunchy. Use a mandoline slicer for uniform apple matchsticks.
🔄

Recipe Variations

You can substitute the green apple with pear slices for a sweeter touch or use arugula instead of spinach for a peppery flavor.
🗄️

Storage Instructions

Store the salad components separately to maintain freshness. Assemble just before serving to keep the spinach crisp.
📚

Recipe History

Spinach salads have been a staple in many cuisines, celebrated for their versatility and health benefits. Adding green apples brings a modern twist to this classic dish.
🥗

Nutritional Information

This salad is low in calories and high in fiber, making it a great option for those watching their diet.
🍽️

Pairing Suggestions

Pair this salad with a light white wine or a refreshing iced tea for a complete meal.

Tags

healthy salad quick easy vegetarian

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw other

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian low-sugar vegan pescatarian paleo halal kosher macrobiotic

Allergens

tree nuts mustard

Seasons

spring summer fall all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience