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Citrus Herb Baked Fish

by
S
Sophie

A delightful baked fish recipe infused with citrus and herbs for a fresh and flavorful meal.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Citrus Herb Baked Fish

Ingredients

4 servings
|
  • 2 tbsp
    Butter unsalted or Olive oil
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 whole
    Orange ripe or Mandarin
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Pepper black or White pepper
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1/2 cup
    Breadcrumbs panko or Regular breadcrumbs
  • 4 fillet
    Fish fillet white or Salmon

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the right texture for the dish.

2

Melt the butter

Melt the butter in a frying pan over medium heat.

Use unsalted butter to control the saltiness of the dish.

Ingredients needed for this step

butter
3

Prepare the breadcrumb mixture

Add the breadcrumbs, minced garlic, and orange zest to the melted butter and stir until the breadcrumbs are golden and fragrant.

Keep stirring to prevent the breadcrumbs from burning.

Ingredients needed for this step

breadcrumbs garlic orange
4

Arrange the fish

Place the fish fillets in a buttered ovenproof dish.

Ensure the fillets are evenly spaced for uniform cooking.

Ingredients needed for this step

fish fillet
5

Add the topping

Sprinkle the breadcrumb mixture over the fish fillets evenly.

Press the breadcrumbs gently onto the fish to help them adhere.

Ingredients needed for this step

breadcrumbs
6

Add citrus and seasoning

Squeeze the orange juice over the fish and season with salt and pepper.

Use freshly squeezed juice for the best flavor.

Ingredients needed for this step

orange salt pepper
7

Bake the fish

Bake the fish uncovered in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.

Check the fish at 20 minutes to avoid overcooking.

Ingredients needed for this step

fish fillet
8

Garnish and serve

Garnish with chopped parsley before serving.

Serve immediately for the best taste and texture.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 180 kcal
Fat 9.5 g
  • Saturated Fat: 5.5 g
Carbohydrates 12 g
Fiber 0.5 g
Sugar 1.5 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

This Citrus Herb Baked Fish recipe combines the zesty flavors of orange and lemon with aromatic herbs for a healthy and delicious meal. Perfect for a quick dinner, this dish is easy to prepare and sure to impress.
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from the fish and vitamin C from the citrus, making it a nutritious choice for a balanced meal. It's also low in fat and suitable for various dietary preferences.
💡

Tips & Tricks

For the best results, use fresh herbs and freshly squeezed citrus juice. You can also add a pinch of chili flakes for a hint of spice.
🔄

Recipe Variations

Try using lime instead of lemon for a different citrus flavor, or add a sprinkle of Parmesan cheese to the breadcrumb topping for a cheesy twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain the texture.
📚

Recipe History

Baking fish with citrus is a classic cooking method that has been enjoyed in Mediterranean cuisine for centuries, known for its simplicity and vibrant flavors.
🥗

Nutritional Information

This dish is rich in protein, low in calories, and provides essential nutrients like omega-3 fatty acids and vitamin C.
🍽️

Pairing Suggestions

Pair this dish with a side of steamed vegetables or a fresh green salad for a complete and balanced meal.

Tags

healthy quick seafood baked easy

Recipe Categories

Cuisine

mediterranean american

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

low-carb gluten-free low-sugar keto pescatarian halal kosher

Allergens

fish milk gluten

Seasons

summer all-season

Difficulty

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